Brent Larson
USA · Male · 240.3 lbs (109 kg) bodyweight at best meet · USPA
Balanced lifter
#808 in the elite index
528.9 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
528.9
Profile analysis
Brent Larson ranks #808 among the men in our elite index and #617 in USA and #71 in the 110 kg class, with a best DOTS score of 528.9 set at National Championships (2019).
Relative to bodyweight, Brent squats 3.07×, benches 2.09× and deadlifts 3.28× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (USPA), Brent took 3 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 146.1 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.9
Best Wilks
525.5
Best IPF GL
108.0
Career make rate and attempt selection
Brent made 88% of recorded attempts (7/8).
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (2/2) | 96% of best | +33 lbs | — |
| Bench press | 100% (3/3) | 92% of best | +22 lbs | +17 lbs |
| Deadlift | 67% (2/3) | 97% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2020-02-01 (6.8 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-02-01 | Total | 2,028.3 lbs (920 kg) | +66.1 lbs | Battle of the Bay VI |
| 2020-02-01 | Deadlift | 788.2 lbs (357.5 kg) | +5.5 lbs | Battle of the Bay VI |
| 2020-02-01 | Bench press | 501.6 lbs (227.5 kg) | +33.1 lbs | Battle of the Bay VI |
| 2020-02-01 | Squat | 738.5 lbs (335 kg) | +27.6 lbs | Battle of the Bay VI |
| 2019-06-27 | Total | 1,962.1 lbs (890 kg) | +55.1 lbs | National Championships |
| 2019-06-27 | Deadlift | 782.6 lbs (355 kg) | +27.6 lbs | National Championships |
| 2019-06-27 | Squat | 711 lbs (322.5 kg) | +11 lbs | National Championships |
| 2019-05-18 | Total | 1,907 lbs (865 kg) | +55.1 lbs | Battle of the Badges |
| 2019-05-18 | Bench press | 468.5 lbs (212.5 kg) | +22 lbs | Battle of the Badges |
| 2019-05-18 | Squat | 700 lbs (317.5 kg) | +49.6 lbs | Battle of the Badges |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2018
240.3 lbs
Average at meets
Bodyweight 2020
272.5 lbs
+32.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Brent Larson
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-02-01 | Battle of the Bay VI · USPA | 1 | 272.5 lbs | 738.5 lbs / 501.6 lbs / 788.2 lbs | 2,028.3 lbs (920 kg) | 523.3 |
| 2019-06-27 | National Championships · USPA | 1 | 240.3 lbs | 711 lbs / 468.5 lbs / 782.6 lbs | 1,962.1 lbs (890 kg) | 528.9 |
| 2019-05-18 | Battle of the Badges · USPA | 1 | 266.3 lbs | 700 lbs / 468.5 lbs / 738.5 lbs | 1,907 lbs (865 kg) | 495.7 |
| 2018-11-17 | Thanksgiving Throwdown · USPA | 2 | 240.3 lbs | 650.4 lbs / 446.4 lbs / 755.1 lbs | 1,851.9 lbs (840 kg) | 499.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Brent at least twice.
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
How close are you to Brent?
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