Keenan Lee
USA · Male · 230.7 lbs (104.7 kg) bodyweight at best meet · IPF
Squat-dominant
#38 in the elite index
590.3 DOTS
Best squat
815.7 lbs
370 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
843.3 lbs
382.5 kg
Best total
2,155 lbs
977.5 kg
Best DOTS
590.3
Profile analysis
Keenan Lee ranks #38 among the men in our elite index and #53 in USA, with a best DOTS score of 590.3 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Keenan squats 3.54×, benches 2.22× and deadlifts 3.65× bodyweight. The total splits 38% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Keenan took 6 first places. From the first recorded meet to the best one, the total grew by 479.5 lbs (217.5 kg) — about 64.9 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
590.3
Best Wilks
584.8
Best IPF GL
120.9
Career make rate and attempt selection
Keenan made 86% of recorded attempts (111/129) and went 9-for-9 in 4 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (41/43) | 92% of best | +47 lbs | +20 lbs |
| Bench press | 84% (36/43) | 95% of best | +19 lbs | +11 lbs |
| Deadlift | 79% (34/43) | 93% of best | +47 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-01-31. Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-31 | Total | 2,155 lbs (977.5 kg) | +41.9 lbs | Sheffield Powerlifting Championships |
| 2026-01-31 | Deadlift | 843.3 lbs (382.5 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2026-01-31 | Squat | 815.7 lbs (370 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2025-04-03 | Total | 2,113.1 lbs (958.5 kg) | +2.2 lbs | Classic Open Nationals |
| 2024-08-24 | Bench press | 512.6 lbs (232.5 kg) | +22 lbs | Korea Nationals |
| 2023-09-14 | Bench press | 490.5 lbs (222.5 kg) | +5.5 lbs | Raw Nationals |
| 2023-08-12 | Squat | 804.7 lbs (365 kg) | +5.5 lbs | Korea Nationals |
| 2023-03-04 | Bench press | 485 lbs (220 kg) | +5.5 lbs | Arnold Pro-Am - Amateur |
| 2022-12-17 | Total | 2,110.9 lbs (957.5 kg) | +22 lbs | Korea Winter Showdown |
| 2022-12-17 | Deadlift | 832.2 lbs (377.5 kg) | +16.5 lbs | Korea Winter Showdown |
| 2022-12-17 | Squat | 799.2 lbs (362.5 kg) | +5.5 lbs | Korea Winter Showdown |
| 2022-08-28 | Total | 2,088.9 lbs (947.5 kg) | +198.4 lbs | Korea Summer Classic |
| 2022-08-28 | Deadlift | 815.7 lbs (370 kg) | +93.7 lbs | Korea Summer Classic |
| 2022-08-28 | Bench press | 479.5 lbs (217.5 kg) | +16.5 lbs | Korea Summer Classic |
| 2022-08-28 | Squat | 793.7 lbs (360 kg) | +88.2 lbs | Korea Summer Classic |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2019
228.3 lbs
Average at meets
Bodyweight 2026
230.7 lbs
+2.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Keenan Lee
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 2 | 230.7 lbs | 799.2 lbs / 496 lbs / 749.6 lbs | 2,044.8 lbs (927.5 kg) | 560.1 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 5 | 230.7 lbs | 815.7 lbs / 496 lbs / 843.3 lbs | 2,155 lbs (977.5 kg) | 590.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 230.3 lbs | 788.2 lbs / 496 lbs / 810.2 lbs | 2,094.4 lbs (950 kg) | 574.2 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 230.1 lbs | 793.7 lbs / 507.1 lbs / 812.4 lbs | 2,113.1 lbs (958.5 kg) | 579.5 |
| 2025-04-02 | Second Annual I Decided For Powerlifting America Classic Open Closed Invitational Qualifier · AMP | 7 | 232.8 lbs | 55.1 lbs / 55.1 lbs / 143.3 lbs | 253.5 lbs (115 kg) | 69.2 |
| 2024-12-14 | TEAM TITANS Championship · USAPL | 1 | 216.4 lbs | 759.5 lbs / 502.7 lbs / 810.2 lbs | 2,072.3 lbs (940 kg) | 583.3 |
| 2024-08-24 | Korea Nationals · USAPL | 1 | 230.9 lbs | 705.5 lbs / 512.6 lbs / 766.1 lbs | 1,984.2 lbs (900 kg) | 543.4 |
| 2023-09-14 | Raw Nationals · USAPL | 3 | 233.1 lbs | 804.7 lbs / 490.5 lbs / 815.7 lbs | 2,110.9 lbs (957.5 kg) | 575.9 |
| 2023-08-12 | Korea Nationals · USAPL | 1 | 229.5 lbs | 804.7 lbs / 474 lbs / 815.7 lbs | 2,094.4 lbs (950 kg) | 574.9 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 2 | 230.4 lbs | 782.6 lbs / 485 lbs / 831.1 lbs | 2,098.8 lbs (952 kg) | 575.2 |
| 2022-12-17 | Korea Winter Showdown · USAPL | 1 | 226.9 lbs | 799.2 lbs / 479.5 lbs / 832.2 lbs | 2,110.9 lbs (957.5 kg) | 582.2 |
| 2022-12-10 | Dench Winter Showdown · USAPL | 1 | 229.9 lbs | 771.6 lbs / 474 lbs / 815.7 lbs | 2,061.3 lbs (935 kg) | 565.4 |
| 2022-08-28 | Korea Summer Classic · USAPL | 2 | 228.9 lbs | 793.7 lbs / 479.5 lbs / 815.7 lbs | 2,088.9 lbs (947.5 kg) | 574.1 |
| 2019-10-16 | Raw Nationals · USAPL | 5 | 231.5 lbs | 705.5 lbs / 463 lbs / 722 lbs | 1,890.5 lbs (857.5 kg) | 517.2 |
| 2019-03-16 | California State Games · USAPL | 1 | 225.1 lbs | 617.3 lbs / 407.9 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 463.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Keenan at least twice.
Justin Osano →
5 shared meets · last 2026
Austin Perkins →
5 shared meets · last 2026
Joseph Borenstein →
5 shared meets · last 2026
Angelo Fortino →
4 shared meets · last 2026
Devin Williams →
4 shared meets · last 2025
Austin Nikolai →
4 shared meets · last 2025
Sean Noriega →
4 shared meets · last 2025
Joey Correia →
4 shared meets · last 2025
Lifters at a similar bodyweight
Jamal Browner
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Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Dan Green
USA · 2,099.9 lbs · DOTS 586
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