Jamal Browner
USA · Male · 241.2 lbs (109.4 kg) bodyweight at best meet · USPA
Pull-dominant
#6 in the elite index
624.6 DOTS
Best squat
815.7 lbs
370 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
1,014.1 lbs
460 kg
Best total
2,320.4 lbs
1,052.5 kg
Best DOTS
624.6
Profile analysis
Jamal Browner ranks #6 among the men in our elite index and #11 in USA and #1 in the 110 kg class, with a best DOTS score of 624.6 set at Pro Raw Championships (2022).
Relative to bodyweight, Jamal squats 3.38×, benches 2.08× and deadlifts 4.20× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (USAPL, NAPF, USPA, USA-UA), Jamal took 12 first places. From the first recorded meet to the best one, the total grew by 716.5 lbs (325.0 kg) — about 93.0 lbs per year over 7.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
624.6
Best Wilks
620.4
Best IPF GL
127.5
Career make rate and attempt selection
Jamal made 84% of recorded attempts (97/115) and went 9-for-9 in 4 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (35/37) | 93% of best | +36 lbs | +25 lbs |
| Bench press | 82% (32/39) | 92% of best | +25 lbs | +20 lbs |
| Deadlift | 77% (30/39) | 93% of best | +48 lbs | +31 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: deadlift on 2024-04-06 (2.6 years ago). Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-06 | Deadlift | 1,014.1 lbs (460 kg) | +11 lbs | The Ghost Clash 3 |
| 2022-09-24 | Total | 2,320.4 lbs (1,052.5 kg) | +115.7 lbs | Pro Raw Championships |
| 2022-09-24 | Deadlift | 1,003.1 lbs (455 kg) | +49.6 lbs | Pro Raw Championships |
| 2022-09-24 | Bench press | 501.6 lbs (227.5 kg) | +5.5 lbs | Pro Raw Championships |
| 2022-09-24 | Squat | 815.7 lbs (370 kg) | +11 lbs | Pro Raw Championships |
| 2021-02-20 | Total | 2,204.6 lbs (1,000 kg) | +22 lbs | Hybrid Showdown III |
| 2021-02-20 | Bench press | 496 lbs (225 kg) | +22 lbs | Hybrid Showdown III |
| 2021-02-20 | Squat | 804.7 lbs (365 kg) | +33.1 lbs | Hybrid Showdown III |
| 2020-02-01 | Total | 2,182.6 lbs (990 kg) | +137.8 lbs | Hybrid Showdown II |
| 2020-02-01 | Deadlift | 953.5 lbs (432.5 kg) | +88.2 lbs | Hybrid Showdown II |
| 2020-02-01 | Squat | 771.6 lbs (350 kg) | +22 lbs | Hybrid Showdown II |
| 2019-08-30 | Total | 2,044.8 lbs (927.5 kg) | +60.6 lbs | Boss of Bosses 6 |
| 2019-08-30 | Bench press | 474 lbs (215 kg) | +27.6 lbs | Boss of Bosses 6 |
| 2019-08-30 | Squat | 749.6 lbs (340 kg) | +77.2 lbs | Boss of Bosses 6 |
| 2018-08-04 | Total | 1,984.2 lbs (900 kg) | +170.9 lbs | North American Championships |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2016
228.8 lbs
Average at meets
Bodyweight 2024
241.3 lbs
+12.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jamal Browner
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 · WRPF | 1 | 241.3 lbs | 733 lbs / 485 lbs / 1,014.1 lbs | 2,232.2 lbs (1,012.5 kg) | 600.8 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 241.2 lbs | 815.7 lbs / 501.6 lbs / 1,003.1 lbs | 2,320.4 lbs (1,052.5 kg) | 624.6 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 242.5 lbs | 782.6 lbs / 479.5 lbs / 920.4 lbs | 2,182.6 lbs (990 kg) | 586.3 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 237.7 lbs | 804.7 lbs / 474 lbs / 925.9 lbs | 2,204.6 lbs (1,000 kg) | 596.9 |
| 2021-02-20 | Hybrid Showdown III · WRPF | 1 | 242.5 lbs | 804.7 lbs / 496 lbs / 903.9 lbs | 2,204.6 lbs (1,000 kg) | 592.3 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 1 | 239.4 lbs | 771.6 lbs / 457.5 lbs / 953.5 lbs | 2,182.6 lbs (990 kg) | 589.2 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 255.1 lbs | 749.6 lbs / 474 lbs / 821.2 lbs | 2,044.8 lbs (927.5 kg) | 539.4 |
| 2018-08-04 | North American Championships · USPA | 1 | 238.5 lbs | 672.4 lbs / 446.4 lbs / 865.3 lbs | 1,984.2 lbs (900 kg) | 536.4 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 226.2 lbs | 650.4 lbs / 385.8 lbs / 777.1 lbs | 1,813.3 lbs (822.5 kg) | 500.8 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 226.2 lbs | 650.4 lbs / 385.8 lbs / 777.1 lbs | 1,813.3 lbs (822.5 kg) | 500.8 |
| 2016-10-13 | Raw Nationals · USAPL | 2 | 229.5 lbs | 622.8 lbs / 396.8 lbs / 722 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 229.5 lbs | 622.8 lbs / 396.8 lbs / 722 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2016-07-23 | Border Bash Alabama vs Georgia · USAPL | 1 | 228.2 lbs | 556.7 lbs / 380.3 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 441.3 |
| 2016-07-23 | Border Bash Alabama vs Georgia · USAPL | 1 | 228.2 lbs | 556.7 lbs / 380.3 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 441.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Jamal at least twice.
John Haack →
7 shared meets · last 2024
Blake Lehew →
7 shared meets · last 2022
Charlie Dickson →
4 shared meets · last 2017
Chad Penson →
3 shared meets · last 2022
Shane Hunt →
3 shared meets · last 2022
Sean Noriega →
3 shared meets · last 2017
Eric LaPointe →
3 shared meets · last 2017
Peter Hoang →
3 shared meets · last 2017
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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