Krzysztof Wierzbicki
Poland · Male · 239.4 lbs (108.6 kg) bodyweight at best meet · PLTRAW
Pull-dominant
#27 in the elite index
597.2 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
474 lbs
215 kg
Best deadlift
1,005.3 lbs
456 kg
Best total
2,212.3 lbs
1,003.5 kg
Best DOTS
597.2
Profile analysis
Krzysztof Wierzbicki ranks #27 among the men in our elite index and #2 in Poland and #4 in the 110 kg class, with a best DOTS score of 597.2 set at World Power Festival 3x3 Series (2025).
Relative to bodyweight, Krzysztof squats 3.13×, benches 1.98× and deadlifts 4.20× bodyweight. The total splits 34% squat, 21% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 9 federations (PZKFiTS, IPF, PA, EPF), Krzysztof took 25 first places. From the first recorded meet to the best one, the total grew by 553.4 lbs (251.0 kg) — about 37.9 lbs per year over 14.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
597.2
Best Wilks
592.9
Best IPF GL
122.0
Career make rate and attempt selection
Krzysztof made 82% of recorded attempts (201/245) and went 9-for-9 in 3 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (72/82) | 92% of best | +35 lbs | +21 lbs |
| Bench press | 89% (73/82) | 94% of best | +20 lbs | +12 lbs |
| Deadlift | 69% (56/81) | 94% of best | +51 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: bench press on 2025-09-09 (1.2 years ago). Longest gap between two PRs: 6.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-09 | Bench press | 474 lbs (215 kg) | +16.5 lbs | Central European Championship |
| 2025-03-19 | Total | 2,212.3 lbs (1,003.5 kg) | +137.8 lbs | World Power Festival 3x3 Series |
| 2025-03-19 | Deadlift | 1,005.3 lbs (456 kg) | +49.6 lbs | World Power Festival 3x3 Series |
| 2025-03-19 | Bench press | 457.5 lbs (207.5 kg) | +16.5 lbs | World Power Festival 3x3 Series |
| 2025-03-19 | Squat | 749.6 lbs (340 kg) | +66.1 lbs | World Power Festival 3x3 Series |
| 2020-03-08 | Total | 2,074.5 lbs (941 kg) | +89.3 lbs | Siberian Championships |
| 2020-03-08 | Deadlift | 955.7 lbs (433.5 kg) | +73.9 lbs | Siberian Championships |
| 2019-01-27 | Squat | 683.4 lbs (310 kg) | +5.5 lbs | Reykjavík International Games |
| 2018-06-06 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 435.4 lbs (197.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Squat | 677.9 lbs (307.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2017-04-01 | Total | 1,985.3 lbs (900.5 kg) | +23.1 lbs | Polish Classic Powerlifting Cup |
| 2017-04-01 | Deadlift | 881.8 lbs (400 kg) | +22 lbs | Polish Classic Powerlifting Cup |
| 2017-04-01 | Squat | 673.5 lbs (305.5 kg) | +1.1 lbs | Polish Classic Powerlifting Cup |
| 2017-03-12 | Total | 1,962.1 lbs (890 kg) | +93.7 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.34×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2011
197.8 lbs
Average at meets
Bodyweight 2026
232.8 lbs
+35.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Krzysztof Wierzbicki
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 232.8 lbs | 716.5 lbs / 457.5 lbs / 970 lbs | 2,144 lbs (972.5 kg) | 585.2 |
| 2025-09-09 | Central European Championship · PLTRAW | 1 | 240.2 lbs | 738.5 lbs / 474 lbs / 881.8 lbs | 2,094.4 lbs (950 kg) | 564.7 |
| 2025-03-19 | World Power Festival 3x3 Series · PLTRAW | 1 | 239.4 lbs | 749.6 lbs / 457.5 lbs / 1,005.3 lbs | 2,212.3 lbs (1,003.5 kg) | 597.2 |
| 2021-09-30 | International Polish Cup · XPC-Poland | 1 | 221.3 lbs | 661.4 lbs / 424.4 lbs / 948 lbs | 2,033.8 lbs (922.5 kg) | 566.8 |
| 2020-03-08 | Siberian Championships · NAP | 1 | 215.8 lbs | 683.4 lbs / 435.4 lbs / 955.7 lbs | 2,074.5 lbs (941 kg) | 584.6 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 204.8 lbs | 650.4 lbs / 418.9 lbs / 826.7 lbs | 1,896 lbs (860 kg) | 547.5 |
| 2019-08-22 | Asia Pacific Open · WP | G | 211.7 lbs | 650.4 lbs / 423.3 lbs / 837.8 lbs | 1,911.4 lbs (867 kg) | 543.4 |
| 2019-01-27 | Reykjavík International Games · IPF | 1 | 219.6 lbs | 683.4 lbs / 429.9 lbs / 860.9 lbs | 1,974.2 lbs (895.5 kg) | 552.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 1 | 218.7 lbs | 672.4 lbs / 429.9 lbs / 821.2 lbs | 1,923.5 lbs (872.5 kg) | 538.9 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 3 | 224.9 lbs | 655.9 lbs / 440.9 lbs / 804.7 lbs | 1,901.5 lbs (862.5 kg) | 526.4 |
| 2018-03-17 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 219.8 lbs | 650.4 lbs / 429.9 lbs / 782.6 lbs | 1,862.9 lbs (845 kg) | 520.8 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 219 lbs | 677.9 lbs / 435.4 lbs / 837.8 lbs | 1,951.1 lbs (885 kg) | 546.3 |
| 2017-04-01 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 219.6 lbs | 673.5 lbs / 429.9 lbs / 881.8 lbs | 1,985.3 lbs (900.5 kg) | 555.2 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 220 lbs | 672.4 lbs / 429.9 lbs / 859.8 lbs | 1,962.1 lbs (890 kg) | 548.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 4 | 204 lbs | 485 lbs / 413.4 lbs / 793.7 lbs | 1,692 lbs (767.5 kg) | 489.5 |
| 2016-03-19 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 202.8 lbs | 600.8 lbs / 391.3 lbs / 793.7 lbs | 1,785.7 lbs (810 kg) | 518.1 |
| 2016-03-19 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 202.8 lbs | 600.8 lbs / 391.3 lbs / 793.7 lbs | 1,785.7 lbs (810 kg) | 518.1 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 204 lbs | 639.3 lbs / 413.4 lbs / 782.6 lbs | 1,835.3 lbs (832.5 kg) | 531.0 |
| 2014-10-18 | Pacific Challenge · PA | 1 | 205.3 lbs | 562.2 lbs / 396.8 lbs / 750.7 lbs | 1,709.7 lbs (775.5 kg) | 493.2 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 203.4 lbs | 628.3 lbs / 418.9 lbs / 821.2 lbs | 1,868.4 lbs (847.5 kg) | 541.3 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 204.1 lbs | 595.2 lbs / 402.3 lbs / 771.6 lbs | 1,769.2 lbs (802.5 kg) | 511.6 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 204.9 lbs | 584.2 lbs / 418.9 lbs / 782.6 lbs | 1,785.7 lbs (810 kg) | 515.5 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 203.9 lbs | 573.2 lbs / 396.8 lbs / 766.1 lbs | 1,736.1 lbs (787.5 kg) | 502.4 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 203.9 lbs | 573.2 lbs / 396.8 lbs / 766.1 lbs | 1,736.1 lbs (787.5 kg) | 502.4 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 1 | 196.9 lbs | 556.7 lbs / 402.3 lbs / 727.5 lbs | 1,686.5 lbs (765 kg) | 496.6 |
| 2012-03-30 | Puchar Polski w Trójboju Klasycznym · PZKFiTS | 1 | 196.4 lbs | 540.1 lbs / 385.8 lbs / 771.6 lbs | 1,697.6 lbs (770 kg) | 500.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 197.8 lbs | 529.1 lbs / 374.8 lbs / 755.1 lbs | 1,659 lbs (752.5 kg) | 487.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 197.8 lbs | 529.1 lbs / 374.8 lbs / 755.1 lbs | 1,659 lbs (752.5 kg) | 487.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Krzysztof at least twice.
Eddie Berglund →
8 shared meets · last 2018
Alexey Kuzmin →
6 shared meets · last 2018
Sergey Fedosienko →
6 shared meets · last 2018
Tony Cliffe →
6 shared meets · last 2017
Piotr Jabłoński →
6 shared meets · last 2014
Steve Ringoot →
5 shared meets · last 2018
Ray Williams →
5 shared meets · last 2018
Brett Gibbs →
5 shared meets · last 2018
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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