Carlos Moran
USA · Male · 205.3 lbs (93.1 kg) bodyweight at best meet · APF
Squat-dominant
#150 in the elite index
564.4 DOTS
Best squat
821.2 lbs
372.5 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
564.4
Profile analysis
Carlos Moran ranks #150 among the men in our elite index and #158 in USA and #14 in the 100 kg class, with a best DOTS score of 564.4 set at Massachusetts State Championship (2022).
Relative to bodyweight, Carlos squats 4.00×, benches 2.44× and deadlifts 3.49× bodyweight. The total splits 40% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 4 federations (RPS, RUPC, USPA, APF), Carlos took 14 first places. From the first recorded meet to the best one, the total grew by 486.2 lbs (220.5 kg) — about 34.4 lbs per year over 14.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
564.4
Best Wilks
557.2
Best IPF GL
116.0
Career make rate and attempt selection
Carlos made 67% of recorded attempts (39/58) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (15/19) | 95% of best | +28 lbs | +10 lbs |
| Bench press | 67% (12/18) | 97% of best | +19 lbs | +11 lbs |
| Deadlift | 57% (12/21) | 93% of best | +24 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: squat on 2025-12-13. Longest gap between two PRs: 5.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-13 | Squat | 821.2 lbs (372.5 kg) | +33.1 lbs | Merry Gainzmas |
| 2023-02-04 | Total | 2,006.2 lbs (910 kg) | +46.2 lbs | Cupids Carnage |
| 2023-02-04 | Bench press | 501.6 lbs (227.5 kg) | +1.5 lbs | Cupids Carnage |
| 2023-02-04 | Squat | 788.2 lbs (357.5 kg) | +27.6 lbs | Cupids Carnage |
| 2022-07-10 | Total | 1,960 lbs (889 kg) | +3.4 lbs | MetFIT Summer Sizzler |
| 2022-05-07 | Total | 1,956.6 lbs (887.5 kg) | +66.6 lbs | Massachusetts State Championship |
| 2022-05-07 | Deadlift | 716.5 lbs (325 kg) | +16.5 lbs | Massachusetts State Championship |
| 2022-05-07 | Squat | 760.6 lbs (345 kg) | +49.6 lbs | Massachusetts State Championship |
| 2021-03-13 | Squat | 711 lbs (322.5 kg) | +6 lbs | Rhode Island State Championships |
| 2020-10-10 | Bench press | 500 lbs (226.8 kg) | +10 lbs | 24th Annual Power Challenge |
| 2020-10-10 | Squat | 705 lbs (319.8 kg) | +5 lbs | 24th Annual Power Challenge |
| 2019-04-13 | Total | 1,890 lbs (857.3 kg) | +50 lbs | NH & VT State Championships |
| 2019-04-13 | Bench press | 490 lbs (222.3 kg) | +30 lbs | NH & VT State Championships |
| 2019-04-13 | Squat | 700 lbs (317.5 kg) | +20 lbs | NH & VT State Championships |
| 2017-04-08 | Total | 1,840 lbs (834.6 kg) | +76.3 lbs | NH and VT States |
Lift ratios and bodyweight
Deadlift / squat
0.87×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2011
213.8 lbs
Average at meets
Bodyweight 2025
220.2 lbs
+6.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Carlos Moran
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Merry Gainzmas · RPS | 1 | 220.2 lbs | 821.2 lbs / 485 lbs / 661.4 lbs | 1,967.6 lbs (892.5 kg) | 549.6 |
| 2023-10-14 | Top Strength Fallbrawl · USPA | 1 | 220.2 lbs | 771.6 lbs / 490.5 lbs / 672.4 lbs | 1,934.6 lbs (877.5 kg) | 540.4 |
| 2023-02-04 | Cupids Carnage · APF | 1 | 218.3 lbs | 788.2 lbs / 501.6 lbs / 716.5 lbs | 2,006.2 lbs (910 kg) | 562.6 |
| 2022-09-24 | Pro Raw Championships · USPA | 2 | 197.5 lbs | 727.5 lbs / 474 lbs / 694.5 lbs | 1,896 lbs (860 kg) | 557.3 |
| 2022-07-10 | MetFIT Summer Sizzler · RPS | 1 | 207.8 lbs | 760 lbs / 500 lbs / 700 lbs | 1,960 lbs (889 kg) | 562.0 |
| 2022-05-07 | Massachusetts State Championship · APF | 1 | 205.3 lbs | 760.6 lbs / 479.5 lbs / 716.5 lbs | 1,956.6 lbs (887.5 kg) | 564.4 |
| 2021-03-13 | Rhode Island State Championships · USPA | 1 | 197.1 lbs | 711 lbs / 463 lbs / 672.4 lbs | 1,846.4 lbs (837.5 kg) | 543.4 |
| 2020-10-10 | 24th Annual Power Challenge · RPS | 1 | 196.8 lbs | 705 lbs / 500 lbs / 685 lbs | 1,890 lbs (857.3 kg) | 556.6 |
| 2020-08-22 | Rhode Island Power Classic · USPA | 1 | 197.3 lbs | 677.9 lbs / 468.5 lbs / 672.4 lbs | 1,818.8 lbs (825 kg) | 535.0 |
| 2019-04-13 | NH & VT State Championships · RPS | 1 | 197.6 lbs | 700 lbs / 490 lbs / 700 lbs | 1,890 lbs (857.3 kg) | 555.5 |
| 2018-08-11 | Lightning Strikes · USPA | 1 | 195.8 lbs | 661.4 lbs / 451.9 lbs / 683.4 lbs | 1,796.8 lbs (815 kg) | 530.6 |
| 2017-04-08 | NH and VT States · RPS | 1 | 198.2 lbs | 680 lbs / 460 lbs / 700 lbs | 1,840 lbs (834.6 kg) | 540.0 |
| 2016-12-10 | Massachusetts-Rhode Island Open · USPA | 1 | 208.6 lbs | 650.4 lbs / 457.5 lbs / 650.4 lbs | 1,758.2 lbs (797.5 kg) | 503.3 |
| 2015-10-17 | 19th Annual Power Challenge Boston · RPS | 2 | 198.2 lbs | 625 lbs / 445 lbs / 640 lbs | 1,710 lbs (775.6 kg) | 501.8 |
| 2015-08-29 | Boss of Bosses 2 · USPA | 3 | 196.2 lbs | 650.4 lbs / 440.9 lbs / 672.4 lbs | 1,763.7 lbs (800 kg) | 520.2 |
| 2015-02-07 | Raw Unity VIII · RUPC | 3 | 198.1 lbs | 644.9 lbs / 418.9 lbs / 688.9 lbs | 1,752.7 lbs (795 kg) | 514.5 |
| 2014-06-28 | Europa Connecticut State Championships · RPS | 1 | 194.4 lbs | 635 lbs / 405 lbs / 685 lbs | 1,725 lbs (782.5 kg) | 511.2 |
| 2011-10-22 | 15th Annual Power Challenge Boston · RPS | 1 | 213.8 lbs | 525 lbs / 365 lbs / 630 lbs | 1,520 lbs (689.5 kg) | 430.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Carlos at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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