Alastair MacNicol
Male · 218.8 lbs (99.3 kg) bodyweight at best meet · CPF
Balanced lifter
#694 in the elite index
532.6 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,901.5 lbs
862.5 kg
Best DOTS
532.6
Profile analysis
Alastair MacNicol ranks #694 among the men in our elite index and #72 in the 100 kg class, with a best DOTS score of 532.6 set at Toronto Pro SuperShow (2019).
Relative to bodyweight, Alastair squats 3.22×, benches 1.96× and deadlifts 3.60× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 26 raw full-power meets in 13 federations (CPF, CPU, RUPC, RAW-CAN), Alastair took 15 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 41.6 lbs per year over 12.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.6
Best Wilks
526.5
Best IPF GL
109.3
Career make rate and attempt selection
Alastair made 71% of recorded attempts (113/160) and went 9-for-9 in 0 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 68% (36/53) | 94% of best | +34 lbs | +19 lbs |
| Bench press | 70% (38/54) | 95% of best | +20 lbs | +10 lbs |
| Deadlift | 74% (39/53) | 92% of best | +52 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: deadlift on 2019-08-30 (7.2 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-08-30 | Deadlift | 788.2 lbs (357.5 kg) | +5.5 lbs | Boss of Bosses 6 |
| 2019-06-02 | Total | 1,901.5 lbs (862.5 kg) | +38.6 lbs | Toronto Pro SuperShow |
| 2019-06-02 | Bench press | 429.9 lbs (195 kg) | +5.5 lbs | Toronto Pro SuperShow |
| 2019-06-02 | Squat | 705.5 lbs (320 kg) | +22 lbs | Toronto Pro SuperShow |
| 2018-11-24 | Deadlift | 782.6 lbs (355 kg) | +11 lbs | EPC Finals |
| 2018-11-24 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | EPC Finals |
| 2018-08-24 | Total | 1,862.9 lbs (845 kg) | +22 lbs | Boss of Bosses V |
| 2018-08-24 | Deadlift | 771.6 lbs (350 kg) | +11 lbs | Boss of Bosses V |
| 2018-08-24 | Bench press | 418.9 lbs (190 kg) | +8.9 lbs | Boss of Bosses V |
| 2018-02-17 | Total | 1,840.9 lbs (835 kg) | +33.1 lbs | Ontario Season Opener |
| 2018-02-17 | Squat | 683.4 lbs (310 kg) | +38.6 lbs | Ontario Season Opener |
| 2016-11-07 | Total | 1,807.8 lbs (820 kg) | +5.5 lbs | World Championships |
| 2015-10-03 | Bench press | 410 lbs (186 kg) | +7.7 lbs | Canadian Conflict |
| 2015-08-29 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Boss of Bosses 2 |
| 2015-06-27 | Total | 1,802.3 lbs (817.5 kg) | +22 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2011
223.1 lbs
Average at meets
Bodyweight 2023
257.1 lbs
+34 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Alastair MacNicol
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-09 | Apex Liftmas · WRPF-CAN | 1 | 257.1 lbs | 595.2 lbs / 418.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 458.1 |
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 2 | 257.5 lbs | 650.4 lbs / 424.4 lbs / 760.6 lbs | 1,835.3 lbs (832.5 kg) | 482.5 |
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord · CPA | 1 | 234.4 lbs | 677.9 lbs / 424.4 lbs / 727.5 lbs | 1,829.8 lbs (830 kg) | 498.1 |
| 2021-11-06 | Shell Shock VI · WRPF-CAN | 2 | 234.6 lbs | 683.4 lbs / 396.8 lbs / 744.1 lbs | 1,824.3 lbs (827.5 kg) | 496.4 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 3 | 237 lbs | 705.5 lbs / 407.9 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 506.4 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 220 lbs | 677.9 lbs / 418.9 lbs / 788.2 lbs | 1,885 lbs (855 kg) | 526.7 |
| 2019-06-02 | Toronto Pro SuperShow · CPF | 1 | 218.8 lbs | 705.5 lbs / 429.9 lbs / 766.1 lbs | 1,901.5 lbs (862.5 kg) | 532.6 |
| 2018-11-24 | EPC Finals · CPL | 1 | 228.4 lbs | 655.9 lbs / 424.4 lbs / 782.6 lbs | 1,862.9 lbs (845 kg) | 512.4 |
| 2018-08-24 | Boss of Bosses V · WRPF | 2 | 237.2 lbs | 672.4 lbs / 418.9 lbs / 771.6 lbs | 1,862.9 lbs (845 kg) | 504.7 |
| 2018-02-17 | Ontario Season Opener · CPF | 1 | 234.1 lbs | 683.4 lbs / 407.9 lbs / 749.6 lbs | 1,840.9 lbs (835 kg) | 501.3 |
| 2016-11-07 | World Championships · WPC | 1 | 219.1 lbs | 644.9 lbs / 407.9 lbs / 755.1 lbs | 1,807.8 lbs (820 kg) | 506.1 |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion · RPS | 1 | 217.6 lbs | 560 lbs / 390 lbs / 720 lbs | 1,670 lbs (757.5 kg) | 468.9 |
| 2015-10-03 | Canadian Conflict · RPS | 1 | 220.2 lbs | 575 lbs / 410 lbs / 730 lbs | 1,715 lbs (777.9 kg) | 479.1 |
| 2015-08-29 | Boss of Bosses 2 · USPA | 6 | 228.6 lbs | 606.3 lbs / 402.3 lbs / 683.4 lbs | 1,692 lbs (767.5 kg) | 465.2 |
| 2015-06-27 | Nationals · CPF | 1 | 216.7 lbs | 644.9 lbs / 396.8 lbs / 760.6 lbs | 1,802.3 lbs (817.5 kg) | 507.0 |
| 2015-02-07 | Raw Unity VIII · RUPC | 6 | 214 lbs | 633.8 lbs / 396.8 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 503.6 |
| 2014-12-07 | LexenXtreme XXX · RPS | 1 | 212.8 lbs | 630 lbs / 370 lbs / 720 lbs | 1,720 lbs (780.2 kg) | 487.8 |
| 2014-02-07 | Raw Unity VII · RUPC | 3 | 216.5 lbs | 595.2 lbs / 369.3 lbs / 705.5 lbs | 1,670 lbs (757.5 kg) | 470.0 |
| 2013-10-26 | World Championship · WPC | 3 | 220.5 lbs | 573.2 lbs / 380.3 lbs / 688.9 lbs | 1,642.4 lbs (745 kg) | 458.6 |
| 2013-02-24 | Raw Unity VI · RUPC | 3 | 196 lbs | 507.1 lbs / 297.6 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 406.7 |
| 2012-10-19 | World Championships · RAW | 3 | 192.9 lbs | 496 lbs / 297.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 406.7 |
| 2012-06-24 | UTM Open Classic · CPU | 1 | 217.2 lbs | 512.6 lbs / 319.7 lbs / 600.8 lbs | 1,433 lbs (650 kg) | 402.7 |
| 2012-02-11 | Canadian Challenge - Toronto · RAW-CAN | 1 | 215.2 lbs | 507.1 lbs / 314.2 lbs / 639.3 lbs | 1,460.6 lbs (662.5 kg) | 412.2 |
| 2012-01-21 | Raw Unity V · RUPC | 6 | 205.3 lbs | 474 lbs / 319.7 lbs / 617.3 lbs | 1,411 lbs (640 kg) | 407.0 |
| 2011-06-25 | UTM Championship · CPU | 1 | 227.3 lbs | 485 lbs / 286.6 lbs / 562.2 lbs | 1,333.8 lbs (605 kg) | 367.6 |
| 2011-01-29 | Battle of Montreal · CPF | 1 | 218.9 lbs | 463 lbs / 308.6 lbs / 595.2 lbs | 1,366.9 lbs (620 kg) | 382.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Alastair at least twice.
Kade Weber →
5 shared meets · last 2015
Jay Nera →
4 shared meets · last 2015
Perry Ellis Jr →
3 shared meets · last 2018
Jamie Lewis →
3 shared meets · last 2014
Jamal Browner →
2 shared meets · last 2020
Michael Estrella →
2 shared meets · last 2020
Andrew Herbert →
2 shared meets · last 2019
Robb Philippus →
2 shared meets · last 2019
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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