Colton Stewart
USA · Male · 240.1 lbs (108.9 kg) bodyweight at best meet · USPC
Pull-dominant
#185 in the elite index
558.9 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
870.8 lbs
395 kg
Best total
2,072.3 lbs
940 kg
Best DOTS
558.9
Profile analysis
Colton Stewart ranks #185 among the men in our elite index and #197 in USA and #25 in the 110 kg class, with a best DOTS score of 558.9 set at Appalachian Regional Championship (2024).
Relative to bodyweight, Colton squats 3.12×, benches 1.88× and deadlifts 3.63× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (WRPF, USPC), Colton took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
558.9
Best Wilks
554.9
Best IPF GL
114.1
Career make rate and attempt selection
Colton made 71% of recorded attempts (24/34) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (12/12) | 90% of best | +46 lbs | +24 lbs |
| Bench press | 40% (4/10) | 100% of best | +30 lbs | +0 lbs |
| Deadlift | 67% (8/12) | 96% of best | +57 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2024-05-25 (2.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-25 | Total | 2,072.3 lbs (940 kg) | +137.8 lbs | Appalachian Regional Championship |
| 2024-05-25 | Deadlift | 870.8 lbs (395 kg) | +82.7 lbs | Appalachian Regional Championship |
| 2024-05-25 | Bench press | 451.9 lbs (205 kg) | +27.6 lbs | Appalachian Regional Championship |
| 2024-05-25 | Squat | 749.6 lbs (340 kg) | +27.6 lbs | Appalachian Regional Championship |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2023
235.7 lbs
Average at meets
Bodyweight 2024
240.1 lbs
+4.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Colton Stewart
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-25 | Appalachian Regional Championship · USPC | 1 | 240.1 lbs | 749.6 lbs / 451.9 lbs / 870.8 lbs | 2,072.3 lbs (940 kg) | 558.9 |
| 2024-05-25 | Appalachian Regional Championship · USPC | 1 | 240.1 lbs | 749.6 lbs / 451.9 lbs / 870.8 lbs | 2,072.3 lbs (940 kg) | 558.9 |
| 2023-12-02 | Built Strong Powerlifting Championships · WRPF | 2 | 235.7 lbs | 722 lbs / 424.4 lbs / 788.2 lbs | 1,934.6 lbs (877.5 kg) | 525.5 |
| 2023-12-02 | Built Strong Powerlifting Championships · WRPF | 1 | 235.7 lbs | 722 lbs / 424.4 lbs / 788.2 lbs | 1,934.6 lbs (877.5 kg) | 525.5 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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