Cristian Trigo
Peru · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · IPF
Squat-dominant
#693 in the elite index
532.6 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,725.1 lbs
782.5 kg
Best DOTS
532.6
Profile analysis
Cristian Trigo ranks #693 among the men in our elite index and #3 in Peru and #53 in the 83 kg class, with a best DOTS score of 532.6 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Cristian squats 3.61×, benches 2.17× and deadlifts 3.79× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (IPF, FESUPO), Cristian took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.6
Best Wilks
526.9
Best IPF GL
109.1
Career make rate and attempt selection
Cristian made 67% of recorded attempts (18/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (6/9) | 94% of best | +17 lbs | +17 lbs |
| Bench press | 78% (7/9) | 95% of best | +15 lbs | +9 lbs |
| Deadlift | 56% (5/9) | 97% of best | +28 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2024
180.5 lbs
Average at meets
Bodyweight 2024
180.5 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-02 | Bolivarian Games · FESUPO | 2 | 180.4 lbs | 639.3 lbs / 385.8 lbs / 666.9 lbs | 1,692 lbs (767.5 kg) | 522.3 |
| 2024-09-17 | South American Classic Powerlifting Championships · FESUPO | 1 | 180.7 lbs | 639.3 lbs / 385.8 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 516.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 180.3 lbs | 650.4 lbs / 391.3 lbs / 683.4 lbs | 1,725.1 lbs (782.5 kg) | 532.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Cristian at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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