David Raymond

    USA · Male · 164.8 lbs (74.8 kg) bodyweight at best meet · UPA

    USA

    Squat-dominant

    #172 in the elite index

    560.8 DOTS

    Squat
    295 kg
    Bench
    175.5 kg
    Deadlift
    312.5 kg

    Best squat

    650.4 lbs

    295 kg

    Best bench press

    386.9 lbs

    175.5 kg

    Best deadlift

    688.9 lbs

    312.5 kg

    Best total

    1,719.6 lbs

    780 kg

    Best DOTS

    560.8

    Profile analysis

    David Raymond ranks #172 among the men in our elite index and #184 in USA and #4 in the 75 kg class, with a best DOTS score of 560.8 set at Midwest Monsters (2026).

    Relative to bodyweight, David squats 3.95×, benches 2.35× and deadlifts 4.18× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 5 raw full-power meets in 3 federations (UPA, USA-UA, PLU), David took 5 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 35.9 lbs per year over 5.1 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    560.8

    Best Wilks

    557.1

    Best IPF GL

    113.9

    Career make rate and attempt selection

    David made 69% of recorded attempts (31/45) and went 9-for-9 in 0 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat87% (13/15)90% of best+30 lbs+28 lbs
    Bench press67% (10/15)94% of best+22 lbs+9 lbs
    Deadlift53% (8/15)96% of best+27 lbs+28 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    9 competition PRs after the first meet. Most recent: bench press on 2026-08-08. Longest gap between two PRs: 4.6 years.

    DateLiftNew bestGainMeet
    2026-08-08Bench press386.9 lbs (175.5 kg)+1.1 lbsAmerican Pro Invitational
    2026-08-08Squat650.4 lbs (295 kg)+5.5 lbsAmerican Pro Invitational
    2026-02-07Total1,719.6 lbs (780 kg)+115.7 lbsMidwest Monsters
    2026-02-07Deadlift688.9 lbs (312.5 kg)+44.1 lbsMidwest Monsters
    2026-02-07Bench press385.8 lbs (175 kg)+11 lbsMidwest Monsters
    2026-02-07Squat644.9 lbs (292.5 kg)+44.1 lbsMidwest Monsters
    2022-11-12Total1,603.9 lbs (727.5 kg)+66.1 lbsPower Weekend
    2022-11-12Bench press374.8 lbs (170 kg)+27.6 lbsPower Weekend
    2022-11-12Squat600.8 lbs (272.5 kg)+55.1 lbsPower Weekend

    Lift ratios and bodyweight

    Deadlift / squat

    1.06×

    Pulling vs. squatting strength

    Bench / squat

    0.59×

    Pressing vs. squatting strength

    Bodyweight 2021

    162.7 lbs

    Average at meets

    Bodyweight 2026

    164.6 lbs

    +1.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 183 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-08-08American Pro Invitational · PLU1164.5 lbs650.4 lbs / 386.9 lbs / 661.4 lbs1,698.7 lbs (770.5 kg)554.7
    2026-02-07Midwest Monsters · UPA1164.8 lbs644.9 lbs / 385.8 lbs / 688.9 lbs1,719.6 lbs (780 kg)560.8
    2023-04-08Pioneer on the Beach · USA-UA1164.9 lbs573.2 lbs / 352.7 lbs / 633.8 lbs1,559.8 lbs (707.5 kg)508.4
    2022-11-12Power Weekend · UPA1165.3 lbs600.8 lbs / 374.8 lbs / 628.3 lbs1,603.9 lbs (727.5 kg)521.9
    2021-07-17Iron Battle on the Mississippi · UPA1162.7 lbs545.6 lbs / 347.2 lbs / 644.9 lbs1,537.7 lbs (697.5 kg)505.6

    Frequent rivals

    Lifters from our index who competed at the same meets as David at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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