Dinhtang Hoang
France · Male · 161.5 lbs (73.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1590 in the elite index
444.4 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
444.4
Profile analysis
Dinhtang Hoang ranks #1590 among the men in our elite index and #742 in France and #153 in the 74 kg class, with a best DOTS score of 444.4 set at Open de Rians (2024).
Relative to bodyweight, Dinhtang squats 2.90×, benches 1.84× and deadlifts 3.58× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Dinhtang took 0 first places. From the first recorded meet to the best one, the total grew by 93.7 lbs (42.5 kg) — about 80.1 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
444.4
Best Wilks
442.0
Best IPF GL
90.0
Career make rate and attempt selection
Dinhtang made 83% of recorded attempts (15/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 92% of best | +25 lbs | +11 lbs |
| Bench press | 83% (5/6) | 93% of best | +14 lbs | +8 lbs |
| Deadlift | 67% (4/6) | 95% of best | +36 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2024-07-20 (2.3 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-07-20 | Total | 1,344.8 lbs (610 kg) | +93.7 lbs | Open de Rians |
| 2024-07-20 | Deadlift | 578.7 lbs (262.5 kg) | +60.6 lbs | Open de Rians |
| 2024-07-20 | Bench press | 297.6 lbs (135 kg) | +16.5 lbs | Open de Rians |
| 2024-07-20 | Squat | 468.5 lbs (212.5 kg) | +16.5 lbs | Open de Rians |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2023
157.6 lbs
Average at meets
Bodyweight 2024
161.5 lbs
+3.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Dinhtang Hoang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-07-20 | Open de Rians · FFForce | 2 | 161.5 lbs | 468.5 lbs / 297.6 lbs / 578.7 lbs | 1,344.8 lbs (610 kg) | 444.4 |
| 2023-05-20 | Open de la FAC · FFForce | 3 | 157.6 lbs | 451.9 lbs / 281.1 lbs / 518.1 lbs | 1,251.1 lbs (567.5 kg) | 420.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Dinhtang at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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