Florian Miotou
France · Male · 139.2 lbs (63.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#1769 in the elite index
437.5 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
437.5
Profile analysis
Florian Miotou ranks #1769 among the men in our elite index and #903 in France and #117 in the 66 kg class, with a best DOTS score of 437.5 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Florian squats 3.05×, benches 1.90× and deadlifts 3.80× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Florian took 4 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 33.2 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.5
Best Wilks
440.1
Best IPF GL
86.2
Career make rate and attempt selection
Florian made 81% of recorded attempts (51/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (17/21) | 93% of best | +22 lbs | +13 lbs |
| Bench press | 81% (17/21) | 92% of best | +15 lbs | +11 lbs |
| Deadlift | 81% (17/21) | 92% of best | +28 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: deadlift on 2024-09-29 (2.1 years ago). Longest gap between two PRs: 2.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-29 | Deadlift | 529.1 lbs (240 kg) | +11 lbs | Challenge d'Automne |
| 2023-09-20 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-10-23 | Total | 1,190.5 lbs (540 kg) | +16.5 lbs | Championnat Régional FA-DC BFC |
| 2022-10-23 | Bench press | 264.6 lbs (120 kg) | +11 lbs | Championnat Régional FA-DC BFC |
| 2022-10-23 | Squat | 418.9 lbs (190 kg) | +11 lbs | Championnat Régional FA-DC BFC |
| 2022-03-19 | Total | 1,174 lbs (532.5 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 407.9 lbs (185 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2021-11-07 | Total | 1,157.4 lbs (525 kg) | +99.2 lbs | Epreuve fédérale |
| 2021-11-07 | Deadlift | 518.1 lbs (235 kg) | +33.1 lbs | Epreuve fédérale |
| 2021-11-07 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | Epreuve fédérale |
| 2021-11-07 | Squat | 396.8 lbs (180 kg) | +44.1 lbs | Epreuve fédérale |
| 2021-07-16 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Squat | 352.7 lbs (160 kg) | +11 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2020
141.1 lbs
Average at meets
Bodyweight 2024
145.3 lbs
+4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-29 | Challenge d'Automne · FFForce | 1 | 145.3 lbs | 391.3 lbs / 253.5 lbs / 529.1 lbs | 1,174 lbs (532.5 kg) | 417.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 13 | 139.2 lbs | 424.4 lbs / 253.5 lbs / 512.6 lbs | 1,190.5 lbs (540 kg) | 437.5 |
| 2022-10-23 | Championnat Régional FA-DC BFC · FFForce | 1 | 143.1 lbs | 418.9 lbs / 264.6 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 428.5 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 140.7 lbs | 407.9 lbs / 253.5 lbs / 512.6 lbs | 1,174 lbs (532.5 kg) | 428.0 |
| 2021-11-07 | Epreuve fédérale · FFForce | 1 | 140.7 lbs | 396.8 lbs / 242.5 lbs / 518.1 lbs | 1,157.4 lbs (525 kg) | 422.0 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 7 | 136.6 lbs | 352.7 lbs / 237 lbs / 468.5 lbs | 1,058.2 lbs (480 kg) | 394.8 |
| 2020-10-03 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 141.1 lbs | 341.7 lbs / 231.5 lbs / 485 lbs | 1,058.2 lbs (480 kg) | 384.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Florian at least twice.
Tom Mandrillon →
4 shared meets · last 2024
Paul Rembauville →
3 shared meets · last 2023
Nicolas Peyraud →
3 shared meets · last 2023
Richmond Baiden →
3 shared meets · last 2023
Pierre Renaud →
3 shared meets · last 2023
Antoine Garcia →
3 shared meets · last 2023
Charly Mairesse →
3 shared meets · last 2023
Anthony Costarigot →
3 shared meets · last 2023
Lifters at a similar bodyweight
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Daniel Clements
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Sergey Fedosienko
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Joseph Jordan
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Justin Nguyen
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Michael Estrella
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Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
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