Paul Rembauville
France · Male · 180.9 lbs (82 kg) bodyweight at best meet · FFForce
Pull-dominant
#414 in the elite index
543.6 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
1,763.7 lbs
800 kg
Best DOTS
543.6
Profile analysis
Paul Rembauville ranks #414 among the men in our elite index and #27 in France and #20 in the 83 kg class, with a best DOTS score of 543.6 set at Test Match (2025).
Relative to bodyweight, Paul squats 3.66×, benches 2.10× and deadlifts 4.11× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 3 federations (FFForce, IPF, EPF), Paul took 8 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 67.1 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.6
Best Wilks
537.7
Best IPF GL
111.4
Career make rate and attempt selection
Paul made 78% of recorded attempts (153/197) and went 9-for-9 in 2 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 69% (45/65) | 96% of best | +22 lbs | +13 lbs |
| Bench press | 82% (54/66) | 95% of best | +14 lbs | +9 lbs |
| Deadlift | 82% (54/66) | 92% of best | +33 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: total on 2025-04-05 (1.6 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-05 | Total | 1,763.7 lbs (800 kg) | +5.5 lbs | Test Match |
| 2025-03-18 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 661.4 lbs (300 kg) | +9.9 lbs | European Open Classic Powerlifting Championship |
| 2024-10-30 | Squat | 651.5 lbs (295.5 kg) | +1.1 lbs | Championnats de France Open de Force Athlétique |
| 2024-03-12 | Total | 1,758.2 lbs (797.5 kg) | +32 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 744.1 lbs (337.5 kg) | +27.6 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 650.4 lbs (295 kg) | +15.4 lbs | European Open Classic Powerlifting Championships |
| 2023-09-20 | Total | 1,726.2 lbs (783 kg) | +83.8 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 716.5 lbs (325 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 374.8 lbs (170 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 634.9 lbs (288 kg) | +45.2 lbs | Championnats de France Élite de Force Athlétique |
| 2023-06-11 | Total | 1,642.4 lbs (745 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 711 lbs (322.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 358.3 lbs (162.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2018
164.8 lbs
Average at meets
Bodyweight 2025
181.6 lbs
+16.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Paul Rembauville
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 181.9 lbs | 639.3 lbs / 374.8 lbs / 716.5 lbs | 1,730.6 lbs (785 kg) | 531.7 |
| 2025-04-05 | Test Match · FFForce | 2 | 180.9 lbs | 661.4 lbs / 374.8 lbs / 727.5 lbs | 1,763.7 lbs (800 kg) | 543.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 182 lbs | 661.4 lbs / 380.3 lbs / 661.4 lbs | 1,703.1 lbs (772.5 kg) | 523.1 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 1 | 179.9 lbs | 651.5 lbs / 369.3 lbs / 705.5 lbs | 1,726.2 lbs (783 kg) | 533.7 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 180.9 lbs | 650.4 lbs / 363.8 lbs / 744.1 lbs | 1,758.2 lbs (797.5 kg) | 541.9 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 4 | 181.2 lbs | 628.3 lbs / 374.8 lbs / 694.5 lbs | 1,697.6 lbs (770 kg) | 522.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 178 lbs | 634.9 lbs / 374.8 lbs / 716.5 lbs | 1,726.2 lbs (783 kg) | 537.1 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 6 | 162.9 lbs | 573.2 lbs / 358.3 lbs / 711 lbs | 1,642.4 lbs (745 kg) | 539.6 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 1 | 170.9 lbs | 529.1 lbs / 330.7 lbs / 683.4 lbs | 1,543.2 lbs (700 kg) | 492.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 162.2 lbs | 573.2 lbs / 347.2 lbs / 688.9 lbs | 1,609.4 lbs (730 kg) | 530.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 162.3 lbs | 589.7 lbs / 336.2 lbs / 688.9 lbs | 1,614.9 lbs (732.5 kg) | 532.0 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 163.1 lbs | 573.2 lbs / 336.2 lbs / 694.5 lbs | 1,603.9 lbs (727.5 kg) | 526.5 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 162.4 lbs | 551.2 lbs / 330.7 lbs / 700 lbs | 1,581.8 lbs (717.5 kg) | 520.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 162.5 lbs | 573.2 lbs / 325.2 lbs / 683.4 lbs | 1,581.8 lbs (717.5 kg) | 520.5 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 163.1 lbs | 577.6 lbs / 341.7 lbs / 679 lbs | 1,598.3 lbs (725 kg) | 524.8 |
| 2021-02-13 | Test Match Eleiko · FFForce | 2 | 160.9 lbs | 551.2 lbs / 314.2 lbs / 650.4 lbs | 1,515.7 lbs (687.5 kg) | 502.0 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 1 | 161.5 lbs | 540.1 lbs / 319.7 lbs / 639.3 lbs | 1,499.1 lbs (680 kg) | 495.4 |
| 2019-07-22 | University Powerlifting Cup · IPF | 3 | 160.8 lbs | 518.1 lbs / 286.6 lbs / 600.8 lbs | 1,405.4 lbs (637.5 kg) | 465.7 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | 2 | 160.4 lbs | 507.1 lbs / 253.5 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 446.3 |
| 2019-01-13 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 1 | 162.7 lbs | 463 lbs / 253.5 lbs / 573.2 lbs | 1,289.7 lbs (585 kg) | 424.1 |
| 2018-11-11 | Départemental FA PL Hauts-de-France · FFForce | 1 | 163.1 lbs | 507.1 lbs / 242.5 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 434.2 |
| 2018-10-14 | Premier Pas FA PL Hauts-de-France · FFForce | 1 | 166.4 lbs | 485 lbs / 259 lbs / 573.2 lbs | 1,317.3 lbs (597.5 kg) | 426.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Nicolas Peyraud →
12 shared meets · last 2025
Antoine Garcia →
11 shared meets · last 2025
Emil Norling →
10 shared meets · last 2025
Julien Gutierrez →
10 shared meets · last 2024
Guillaume Parisot →
9 shared meets · last 2025
Corentin Clément →
9 shared meets · last 2025
Richmond Baiden →
9 shared meets · last 2025
Panagiotis Tarinidis →
9 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
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Blake Lehew
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Jawon Garrison
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Joseph Borenstein
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Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
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