Greg Panora
USA · Male · 270.4 lbs (122.7 kg) bodyweight at best meet · RPS
Bench specialist
#411 in the elite index
543.8 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
570 lbs
258.6 kg
Best deadlift
762.5 lbs
345.9 kg
Best total
2,102.5 lbs
953.7 kg
Best DOTS
543.8
Profile analysis
Greg Panora ranks #411 among the men in our elite index and #365 in USA and #32 in the 125 kg class, with a best DOTS score of 543.8 set at New Hampshire & Vermont State Championships (2015).
Relative to bodyweight, Greg squats 2.98×, benches 2.11× and deadlifts 2.82× bodyweight. The total splits 38% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 3 federations (AAU, APF, RPS), Greg took 4 first places. From the first recorded meet to the best one, the total grew by 487.6 lbs (221.2 kg) — about 33.2 lbs per year over 14.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.8
Best Wilks
545.6
Best IPF GL
109.8
Career make rate and attempt selection
The federations Greg competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2015-04-25 (11.5 years ago). Longest gap between two PRs: 13.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-04-25 | Total | 2,102.5 lbs (953.7 kg) | +30.2 lbs | New Hampshire & Vermont State Championships |
| 2015-04-25 | Deadlift | 762.5 lbs (345.9 kg) | +12.9 lbs | New Hampshire & Vermont State Championships |
| 2015-04-25 | Bench press | 570 lbs (258.6 kg) | +51.9 lbs | New Hampshire & Vermont State Championships |
| 2014-05-03 | Total | 2,072.3 lbs (940 kg) | +407.9 lbs | Maine State Championships |
| 2014-05-03 | Deadlift | 749.6 lbs (340 kg) | +99.2 lbs | Maine State Championships |
| 2014-05-03 | Bench press | 518.1 lbs (235 kg) | +93.7 lbs | Maine State Championships |
| 2014-05-03 | Squat | 804.7 lbs (365 kg) | +215 lbs | Maine State Championships |
| 2000-11-03 | Total | 1,664.5 lbs (755 kg) | +49.6 lbs | World Championships |
| 2000-11-03 | Squat | 589.7 lbs (267.5 kg) | +49.6 lbs | World Championships |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2000
220.5 lbs
Average at meets
Bodyweight 2015
270.4 lbs
+49.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-04-25 | New Hampshire & Vermont State Championships · RPS | 1 | 270.4 lbs | 770 lbs / 570 lbs / 762.5 lbs | 2,102.5 lbs (953.7 kg) | 543.8 |
| 2014-05-03 | Maine State Championships · APF | 1 | 263.9 lbs | 804.7 lbs / 518.1 lbs / 749.6 lbs | 2,072.3 lbs (940 kg) | 540.3 |
| 2000-11-03 | World Championships · AAU | 1 | 220.5 lbs | 589.7 lbs / 424.4 lbs / 650.4 lbs | 1,664.5 lbs (755 kg) | 464.7 |
| 2000-08-12 | National Raw Powerlifting Championships · AAU | 1 | 220.5 lbs | 540.1 lbs / 424.4 lbs / 650.4 lbs | 1,614.9 lbs (732.5 kg) | 450.9 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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