Henri Goddard
England · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · EPA
Pull-dominant
#340 in the elite index
547.7 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
464.1 lbs
210.5 kg
Best deadlift
745.2 lbs
338 kg
Best total
1,782.4 lbs
808.5 kg
Best DOTS
547.7
Profile analysis
Henri Goddard ranks #340 among the men in our elite index and #29 in England and #18 in the 83 kg class, with a best DOTS score of 547.7 set at Sub-Junior and Junior All England Championships (2026).
Relative to bodyweight, Henri squats 3.15×, benches 2.55× and deadlifts 4.10× bodyweight. The total splits 32% squat, 26% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Henri took 4 first places. From the first recorded meet to the best one, the total grew by 366.0 lbs (166.0 kg) — about 193.2 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
547.7
Best Wilks
541.6
Best IPF GL
112.3
Career make rate and attempt selection
Henri made 84% of recorded attempts (38/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 94% of best | +25 lbs | +14 lbs |
| Bench press | 73% (11/15) | 96% of best | +13 lbs | +11 lbs |
| Deadlift | 93% (14/15) | 91% of best | +42 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-06-27.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-27 | Total | 1,782.4 lbs (808.5 kg) | +91.5 lbs | Sub-Junior and Junior All England Championships |
| 2026-06-27 | Deadlift | 745.2 lbs (338 kg) | +49.6 lbs | Sub-Junior and Junior All England Championships |
| 2026-06-27 | Bench press | 464.1 lbs (210.5 kg) | +30.9 lbs | Sub-Junior and Junior All England Championships |
| 2026-06-27 | Squat | 573.2 lbs (260 kg) | +11 lbs | Sub-Junior and Junior All England Championships |
| 2025-11-28 | Total | 1,690.9 lbs (767 kg) | +57.3 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Deadlift | 695.6 lbs (315.5 kg) | +39.7 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 433.2 lbs (196.5 kg) | +1.1 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Squat | 562.2 lbs (255 kg) | +16.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-08-25 | Total | 1,633.6 lbs (741 kg) | +55.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 655.9 lbs (297.5 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Bench press | 432.1 lbs (196 kg) | +33.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Squat | 545.6 lbs (247.5 kg) | +16.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-03-28 | Total | 1,578.5 lbs (716 kg) | +162 lbs | British Junior Powerlifting Championships |
| 2025-03-28 | Deadlift | 650.4 lbs (295 kg) | +99.2 lbs | British Junior Powerlifting Championships |
| 2025-03-28 | Bench press | 399 lbs (181 kg) | +40.8 lbs | British Junior Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.30×
Pulling vs. squatting strength
Bench / squat
0.81×
Pressing vs. squatting strength
Bodyweight 2024
180.6 lbs
Average at meets
Bodyweight 2026
181.9 lbs
+1.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | Sub-Junior and Junior All England Championships · EPA | 1 | 181.9 lbs | 573.2 lbs / 464.1 lbs / 745.2 lbs | 1,782.4 lbs (808.5 kg) | 547.7 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 181 lbs | 562.2 lbs / 433.2 lbs / 695.6 lbs | 1,690.9 lbs (767 kg) | 521.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 179.5 lbs | 545.6 lbs / 432.1 lbs / 655.9 lbs | 1,633.6 lbs (741 kg) | 505.7 |
| 2025-03-28 | British Junior Powerlifting Championships · BP | 1 | 180.1 lbs | 529.1 lbs / 399 lbs / 650.4 lbs | 1,578.5 lbs (716 kg) | 487.7 |
| 2024-08-04 | East Midlands Junior Championships · EPA | 1 | 180.6 lbs | 507.1 lbs / 358.3 lbs / 551.2 lbs | 1,416.5 lbs (642.5 kg) | 437.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Henri at least twice.
Manson Adagu →
3 shared meets · last 2025
Peter Mendy →
3 shared meets · last 2025
Emmanuel Olatunji →
3 shared meets · last 2025
Joey Awala →
3 shared meets · last 2025
Tuur Verstrepen →
2 shared meets · last 2025
Thomas Fujise →
2 shared meets · last 2025
Brecht Leenders →
2 shared meets · last 2025
Giel Hendriks →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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