Hoël Helion-Jalin
France · Male · 180.4 lbs (81.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1414 in the elite index
454.3 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,471.6 lbs
667.5 kg
Best DOTS
454.3
Profile analysis
Hoël Helion-Jalin ranks #1414 among the men in our elite index and #563 in France and #187 in the 83 kg class, with a best DOTS score of 454.3 set at Coupe de France Universitaire (2026).
Relative to bodyweight, Hoël squats 2.93×, benches 2.05× and deadlifts 3.18× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Hoël took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.3
Best Wilks
449.4
Best IPF GL
93.1
Career make rate and attempt selection
Hoël made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 91% of best | +22 lbs | +22 lbs |
| Bench press | 67% (4/6) | 93% of best | +11 lbs | +14 lbs |
| Deadlift | 67% (4/6) | 94% of best | +33 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2026-03-28.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-28 | Total | 1,471.6 lbs (667.5 kg) | +49.6 lbs | Coupe de France Universitaire |
| 2026-03-28 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | Coupe de France Universitaire |
| 2026-03-28 | Squat | 529.1 lbs (240 kg) | +33.1 lbs | Coupe de France Universitaire |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2026
181 lbs
Average at meets
Bodyweight 2026
181 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Hoël Helion-Jalin
Enter your numbers to see your percentile in your own weight class and how far you are from Hoël's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Coupe de France Universitaire · FFForce | 3 | 180.4 lbs | 529.1 lbs / 369.3 lbs / 573.2 lbs | 1,471.6 lbs (667.5 kg) | 454.3 |
| 2026-01-31 | Open de la Chandeleur · FFForce | 2 | 181.7 lbs | 496 lbs / 352.7 lbs / 573.2 lbs | 1,422 lbs (645 kg) | 437.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Hoël?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.