Holger Kuttroff
Germany · Male · 295.4 lbs (134 kg) bodyweight at best meet · Germany-UA
Squat-dominant
#688 in the elite index
532.7 DOTS
Best squat
815.7 lbs
370 kg
Best bench press
573.2 lbs
260 kg
Best deadlift
760.6 lbs
345 kg
Best total
2,116.4 lbs
960 kg
Best DOTS
532.7
Profile analysis
Holger Kuttroff ranks #688 among the men in our elite index and #12 in Germany and #2 in the 100+ kg class, with a best DOTS score of 532.7 set at Bembel Man (2009).
Relative to bodyweight, Holger squats 2.76×, benches 1.94× and deadlifts 2.57× bodyweight. The total splits 38% squat, 27% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 2 federations (Germany-UA, SwissPL), Holger took 4 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 22.0 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.7
Best Wilks
540.1
Best IPF GL
106.5
Career make rate and attempt selection
Holger made 87% of recorded attempts (39/45) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (11/13) | 96% of best | +41 lbs | +37 lbs |
| Bench press | 82% (14/17) | 91% of best | +44 lbs | +13 lbs |
| Deadlift | 93% (14/15) | 92% of best | +59 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2009-12-01 (16.9 years ago). Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2009-12-01 | Total | 2,116.4 lbs (960 kg) | +44.1 lbs | Bembel Man |
| 2009-12-01 | Deadlift | 760.6 lbs (345 kg) | +22 lbs | Bembel Man |
| 2009-12-01 | Squat | 815.7 lbs (370 kg) | +22 lbs | Bembel Man |
| 2007-12-01 | Total | 2,072.3 lbs (940 kg) | +11 lbs | Bembel Man |
| 2007-12-01 | Squat | 793.7 lbs (360 kg) | +22 lbs | Bembel Man |
| 2006-12-09 | Total | 2,061.3 lbs (935 kg) | +33.1 lbs | Bembel Man |
| 2006-12-09 | Deadlift | 738.5 lbs (335 kg) | +33.1 lbs | Bembel Man |
| 2006-12-09 | Bench press | 573.2 lbs (260 kg) | +22 lbs | Bembel Man |
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2005
313.3 lbs
Average at meets
Bodyweight 2009
298.6 lbs
−14.7 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Holger Kuttroff
Enter your numbers to see your percentile in your own weight class and how far you are from Holger's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2009-12-01 | Bembel Man · Germany-UA | 1 | 295.4 lbs | 815.7 lbs / 540.1 lbs / 760.6 lbs | 2,116.4 lbs (960 kg) | 532.7 |
| 2009-11-21 | Schweizermeisterschaft · SwissPL | 1 | 301.8 lbs | 661.4 lbs / 529.1 lbs / 727.5 lbs | 1,918 lbs (870 kg) | 479.8 |
| 2007-12-01 | Bembel Man · Germany-UA | 2 | 304.2 lbs | 793.7 lbs / 551.2 lbs / 727.5 lbs | 2,072.3 lbs (940 kg) | 517.2 |
| 2006-12-09 | Bembel Man · Germany-UA | 1 | 308.6 lbs | 749.6 lbs / 573.2 lbs / 738.5 lbs | 2,061.3 lbs (935 kg) | 512.4 |
| 2006-09-02 | RAW Wettkampf · SwissPL | G | 320.8 lbs | 661.4 lbs / 529.1 lbs / 595.2 lbs | 1,785.7 lbs (810 kg) | 439.2 |
| 2005-12-01 | Bembel Man · Germany-UA | 1 | 313.3 lbs | 771.6 lbs / 551.2 lbs / 705.5 lbs | 2,028.3 lbs (920 kg) | 502.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Holger at least twice.
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
How close are you to Holger?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.