Eric Lilliebridge
USA · Male · 306 lbs (138.8 kg) bodyweight at best meet · UPA
Squat-dominant
#37 in the elite index
590.5 DOTS
Best squat
920.4 lbs
417.5 kg
Best bench press
551.2 lbs
250 kg
Best deadlift
903.9 lbs
410 kg
Best total
2,370 lbs
1,075 kg
Best DOTS
590.5
Profile analysis
Eric Lilliebridge ranks #37 among the men in our elite index and #52 in USA and #5 in the 140 kg class, with a best DOTS score of 590.5 set at Powerlifting Nationals (2016).
Relative to bodyweight, Eric squats 3.01×, benches 1.80× and deadlifts 2.95× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (APF, UPA), Eric took 3 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 81.7 lbs per year over 6.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
590.5
Best Wilks
601.5
Best IPF GL
117.6
Career make rate and attempt selection
Eric made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 90% of best | +28 lbs | +44 lbs |
| Bench press | 100% (6/6) | 89% of best | +30 lbs | +28 lbs |
| Deadlift | 100% (6/6) | 89% of best | +47 lbs | +50 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2016-04-16 (10.6 years ago). Longest gap between two PRs: 5.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-04-16 | Total | 2,370 lbs (1,075 kg) | +16.5 lbs | Powerlifting Nationals |
| 2016-04-16 | Deadlift | 903.9 lbs (410 kg) | +16.5 lbs | Powerlifting Nationals |
| 2016-04-16 | Squat | 920.4 lbs (417.5 kg) | +5.5 lbs | Powerlifting Nationals |
| 2015-01-31 | Total | 2,353.4 lbs (1,067.5 kg) | +501.6 lbs | Raw Midwest Powerlifting Championship |
| 2015-01-31 | Deadlift | 887.4 lbs (402.5 kg) | +132.3 lbs | Raw Midwest Powerlifting Championship |
| 2015-01-31 | Bench press | 551.2 lbs (250 kg) | +77.2 lbs | Raw Midwest Powerlifting Championship |
| 2015-01-31 | Squat | 914.9 lbs (415 kg) | +292.1 lbs | Raw Midwest Powerlifting Championship |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2009
269 lbs
Average at meets
Bodyweight 2016
306 lbs
+37 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-04-16 | Powerlifting Nationals · UPA | 1 | 306 lbs | 920.4 lbs / 545.6 lbs / 903.9 lbs | 2,370 lbs (1,075 kg) | 590.5 |
| 2015-01-31 | Raw Midwest Powerlifting Championship · UPA | 1 | 306 lbs | 914.9 lbs / 551.2 lbs / 887.4 lbs | 2,353.4 lbs (1,067.5 kg) | 586.4 |
| 2009-12-12 | IL Raw Power Challenge · APF | 1 | 269 lbs | 622.8 lbs / 474 lbs / 755.1 lbs | 1,851.9 lbs (840 kg) | 479.8 |
Lifters at a similar bodyweight
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Shane Haller
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Zebulun Drake
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Justin Zottl
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Kenneth Cooper
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Laken Fluegel
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Theo Maddox
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