Jacques Daryl Ndongo
Switzerland · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · KDKS
Squat-dominant
#2290 in the elite index
420.3 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,366.9 lbs
620 kg
Best DOTS
420.3
Profile analysis
Jacques Daryl Ndongo ranks #2290 among the men in our elite index and #126 in Switzerland and #410 in the 83 kg class, with a best DOTS score of 420.3 set at Schweizer Meisterschaft - Championnat Suisse Open (2023).
Relative to bodyweight, Jacques squats 2.85×, benches 1.85× and deadlifts 2.97× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (KDKS), Jacques took 0 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 84.8 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
420.3
Best Wilks
415.6
Best IPF GL
86.1
Career make rate and attempt selection
Jacques made 89% of recorded attempts (24/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 90% of best | +28 lbs | +22 lbs |
| Bench press | 67% (6/9) | 93% of best | +20 lbs | +17 lbs |
| Deadlift | 100% (9/9) | 90% of best | +28 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2023-10-21 (3.1 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-21 | Total | 1,366.9 lbs (620 kg) | +16.5 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Deadlift | 540.1 lbs (245 kg) | +33.1 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Squat | 518.1 lbs (235 kg) | +11 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2022-08-20 | Total | 1,350.3 lbs (612.5 kg) | +165.3 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Deadlift | 507.1 lbs (230 kg) | +55.1 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Bench press | 336.2 lbs (152.5 kg) | +71.7 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Squat | 507.1 lbs (230 kg) | +38.6 lbs | Schweizer Meisterschaft Open |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2021
181.2 lbs
Average at meets
Bodyweight 2023
181.7 lbs
+0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Jacques Daryl Ndongo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 4 | 181.7 lbs | 518.1 lbs / 308.6 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 420.3 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 3 | 181 lbs | 507.1 lbs / 336.2 lbs / 507.1 lbs | 1,350.3 lbs (612.5 kg) | 416.1 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 5 | 181.2 lbs | 468.5 lbs / 264.6 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 364.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Jacques at least twice.
Alain Jost →
3 shared meets · last 2023
Raphael Sauta →
3 shared meets · last 2023
Sven Sigrist →
3 shared meets · last 2023
Luca Cirone →
3 shared meets · last 2023
Dennis Goodtzov →
3 shared meets · last 2023
Juan Antonio Pinillo →
3 shared meets · last 2023
Axel Mermin →
3 shared meets · last 2023
Tom Thoma →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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