Jakub Honz
Czechia · Male · 190.4 lbs (86.4 kg) bodyweight at best meet · PLTRAW
Bench specialist
#823 in the elite index
528.5 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
463 lbs
210 kg
Best deadlift
688.9 lbs
312.5 kg
Best total
1,769.2 lbs
802.5 kg
Best DOTS
528.5
Profile analysis
Jakub Honz ranks #823 among the men in our elite index and #3 in Czechia and #75 in the 90 kg class, with a best DOTS score of 528.5 set at Central European Championship (2026).
Relative to bodyweight, Jakub squats 3.30×, benches 2.43× and deadlifts 3.62× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 3 federations (XPC-Poland, ABS, PLTRAW), Jakub took 2 first places. From the first recorded meet to the best one, the total grew by 137.8 lbs (62.5 kg) — about 75.1 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.5
Best Wilks
522.0
Best IPF GL
108.6
Career make rate and attempt selection
Jakub made 72% of recorded attempts (26/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 91% of best | +30 lbs | +18 lbs |
| Bench press | 75% (9/12) | 94% of best | +23 lbs | +14 lbs |
| Deadlift | 58% (7/12) | 95% of best | +52 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: bench press on 2026-09-28.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-28 | Bench press | 463 lbs (210 kg) | +5.5 lbs | Central European Championship |
| 2026-09-28 | Squat | 628.3 lbs (285 kg) | +5.5 lbs | Central European Championship |
| 2025-11-01 | Total | 1,769.2 lbs (802.5 kg) | +137.8 lbs | Series 23 |
| 2025-11-01 | Deadlift | 688.9 lbs (312.5 kg) | +93.7 lbs | Series 23 |
| 2025-11-01 | Bench press | 457.5 lbs (207.5 kg) | +16.5 lbs | Series 23 |
| 2025-11-01 | Squat | 622.8 lbs (282.5 kg) | +27.6 lbs | Series 23 |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2024
196.2 lbs
Average at meets
Bodyweight 2026
190.4 lbs
−5.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-28 | Central European Championship · PLTRAW | 1 | 190.4 lbs | 628.3 lbs / 463 lbs / 672.4 lbs | 1,763.7 lbs (800 kg) | 528.5 |
| 2025-11-27 | World Cup · XPC-Poland | 1 | 180.8 lbs | 611.8 lbs / 446.4 lbs / 617.3 lbs | 1,675.5 lbs (760 kg) | 516.6 |
| 2025-11-01 | Series 23 · ABS | 4 | 192.5 lbs | 622.8 lbs / 457.5 lbs / 688.9 lbs | 1,769.2 lbs (802.5 kg) | 527.1 |
| 2024-11-27 | World Cup · XPC-Poland | 2 | 196.2 lbs | 595.2 lbs / 440.9 lbs / 595.2 lbs | 1,631.4 lbs (740 kg) | 481.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Jakub at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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