Michał Pacwa
Poland · Male · 209.4 lbs (95 kg) bodyweight at best meet · WRPF
Pull-dominant
#752 in the elite index
530.7 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
793.7 lbs
360 kg
Best total
1,857.4 lbs
842.5 kg
Best DOTS
530.7
Profile analysis
Michał Pacwa ranks #752 among the men in our elite index and #9 in Poland and #78 in the 100 kg class, with a best DOTS score of 530.7 set at World Cup Series (2026).
Relative to bodyweight, Michał squats 3.08×, benches 2.13× and deadlifts 3.79× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 5 federations (PZKFiTS, EPF, PLTRAW, WRPF), Michał took 11 first places. From the first recorded meet to the best one, the total grew by 468.5 lbs (212.5 kg) — about 58.3 lbs per year over 8.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.7
Best Wilks
524.1
Best IPF GL
109.1
Career make rate and attempt selection
Michał made 84% of recorded attempts (136/162) and went 9-for-9 in 5 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (46/54) | 95% of best | +22 lbs | +12 lbs |
| Bench press | 85% (46/54) | 94% of best | +17 lbs | +12 lbs |
| Deadlift | 81% (44/54) | 95% of best | +28 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2026-03-15. Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-15 | Total | 1,857.4 lbs (842.5 kg) | +36.4 lbs | World Cup Series |
| 2026-03-15 | Deadlift | 793.7 lbs (360 kg) | +25.4 lbs | World Cup Series |
| 2026-03-15 | Squat | 644.9 lbs (292.5 kg) | +16.5 lbs | World Cup Series |
| 2025-09-09 | Total | 1,821 lbs (826 kg) | +57.3 lbs | Central European Championship |
| 2025-09-09 | Deadlift | 768.3 lbs (348.5 kg) | +24.3 lbs | Central European Championship |
| 2025-09-09 | Squat | 628.3 lbs (285 kg) | +5.5 lbs | Central European Championship |
| 2025-03-19 | Total | 1,763.7 lbs (800 kg) | +16.5 lbs | World Power Festival 3x3 Series |
| 2025-03-19 | Deadlift | 744.1 lbs (337.5 kg) | +49.6 lbs | World Power Festival 3x3 Series |
| 2024-10-26 | Bench press | 446.4 lbs (202.5 kg) | +5.5 lbs | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym |
| 2023-09-09 | Total | 1,747.2 lbs (792.5 kg) | +38.6 lbs | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym |
| 2023-09-09 | Bench press | 440.9 lbs (200 kg) | +16.5 lbs | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym |
| 2023-09-09 | Squat | 622.8 lbs (282.5 kg) | +16.5 lbs | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym |
| 2023-03-11 | Total | 1,708.6 lbs (775 kg) | +22 lbs | Puchar Polski w Trojboju Silowym Klasycznym |
| 2023-03-11 | Squat | 606.3 lbs (275 kg) | +22 lbs | Puchar Polski w Trojboju Silowym Klasycznym |
| 2022-11-25 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2018
180.8 lbs
Average at meets
Bodyweight 2026
203 lbs
+22.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Michał Pacwa
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-28 | Central European Championship · PLTRAW | 1 | 194.4 lbs | 617.3 lbs / 396.8 lbs / 749.6 lbs | 1,763.7 lbs (800 kg) | 522.6 |
| 2026-09-28 | Central European Championship · PLTRAW | 2 | 194.4 lbs | 617.3 lbs / 396.8 lbs / 749.6 lbs | 1,763.7 lbs (800 kg) | 522.6 |
| 2026-07-04 | Dzik Natural Powerlifting Revolution · Poland-UA | 1 | 200.6 lbs | 633.8 lbs / 424.4 lbs / 722 lbs | 1,780.2 lbs (807.5 kg) | 519.3 |
| 2026-04-09 | Bitwa o Wschód V · Poland-UA | 1 | 209.9 lbs | 633.8 lbs / 418.9 lbs / 760.6 lbs | 1,813.3 lbs (822.5 kg) | 517.6 |
| 2026-03-15 | World Cup Series · WRPF | 1 | 209.4 lbs | 644.9 lbs / 418.9 lbs / 793.7 lbs | 1,857.4 lbs (842.5 kg) | 530.7 |
| 2026-03-15 | World Cup Series · WRPF | 3 | 209.4 lbs | 644.9 lbs / 418.9 lbs / 793.7 lbs | 1,857.4 lbs (842.5 kg) | 530.7 |
| 2025-09-09 | Central European Championship · PLTRAW | 1 | 207.9 lbs | 628.3 lbs / 424.4 lbs / 768.3 lbs | 1,821 lbs (826 kg) | 522.1 |
| 2025-03-19 | World Power Festival 3x3 Series · PLTRAW | 3 | 206.3 lbs | 611.8 lbs / 407.9 lbs / 744.1 lbs | 1,763.7 lbs (800 kg) | 507.5 |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym · PZKFiTS | 3 | 225.2 lbs | 617.3 lbs / 446.4 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 483.4 |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 220.2 lbs | 622.8 lbs / 440.9 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 488.0 |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 212 lbs | 606.3 lbs / 418.9 lbs / 683.4 lbs | 1,708.6 lbs (775 kg) | 485.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 11 | 202.6 lbs | 562.2 lbs / 424.4 lbs / 694.5 lbs | 1,681 lbs (762.5 kg) | 488.0 |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 202.7 lbs | 584.2 lbs / 407.9 lbs / 672.4 lbs | 1,664.5 lbs (755 kg) | 483.0 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 201.7 lbs | 573.2 lbs / 418.9 lbs / 694.5 lbs | 1,686.5 lbs (765 kg) | 490.6 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 193.1 lbs | 584.2 lbs / 396.8 lbs / 661.4 lbs | 1,642.4 lbs (745 kg) | 488.4 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 200.6 lbs | 562.2 lbs / 407.9 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 463.0 |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 199 lbs | 534.6 lbs / 369.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 440.7 |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships · PZKFiTS | 3 | 180.8 lbs | 507.1 lbs / 330.7 lbs / 551.2 lbs | 1,388.9 lbs (630 kg) | 428.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Michał at least twice.
Lifters at a similar bodyweight
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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