Jason Moss
USA · Male · 180 lbs (81.7 kg) bodyweight at best meet · USAPL
Pull-dominant
#836 in the elite index
528.1 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,708.6 lbs
775 kg
Best DOTS
528.1
Profile analysis
Jason Moss ranks #836 among the men in our elite index and #638 in USA, with a best DOTS score of 528.1 set at Arnold - Male Raw Challenge (2025).
Relative to bodyweight, Jason squats 3.40×, benches 2.24× and deadlifts 3.86× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (USAPL), Jason took 5 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 132.9 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.1
Best Wilks
522.4
Best IPF GL
108.2
Career make rate and attempt selection
Jason made 76% of recorded attempts (41/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 94% of best | +33 lbs | +23 lbs |
| Bench press | 72% (13/18) | 96% of best | +16 lbs | +7 lbs |
| Deadlift | 89% (16/18) | 90% of best | +44 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2025-03-01 (1.7 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-01 | Total | 1,708.6 lbs (775 kg) | +38.6 lbs | Arnold - Male Raw Challenge |
| 2025-03-01 | Deadlift | 694.5 lbs (315 kg) | +22 lbs | Arnold - Male Raw Challenge |
| 2025-03-01 | Squat | 611.8 lbs (277.5 kg) | +5.5 lbs | Arnold - Male Raw Challenge |
| 2024-12-07 | Total | 1,670 lbs (757.5 kg) | +33.1 lbs | Greed Island Winter Saga |
| 2024-12-07 | Deadlift | 672.4 lbs (305 kg) | +22 lbs | Greed Island Winter Saga |
| 2024-12-07 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | Greed Island Winter Saga |
| 2024-05-04 | Total | 1,636.9 lbs (742.5 kg) | +60.6 lbs | Florida Iron Cup |
| 2024-05-04 | Bench press | 391.3 lbs (177.5 kg) | +27.6 lbs | Florida Iron Cup |
| 2024-05-04 | Squat | 606.3 lbs (275 kg) | +22 lbs | Florida Iron Cup |
| 2023-08-06 | Total | 1,576.3 lbs (715 kg) | +5.5 lbs | Blazing Sun |
| 2023-08-06 | Deadlift | 650.4 lbs (295 kg) | +5.5 lbs | Blazing Sun |
| 2023-08-06 | Bench press | 363.8 lbs (165 kg) | +22 lbs | Blazing Sun |
| 2023-06-24 | Total | 1,570.8 lbs (712.5 kg) | +132.3 lbs | Greedy Saturday Invitational |
| 2023-06-24 | Deadlift | 644.9 lbs (292.5 kg) | +38.6 lbs | Greedy Saturday Invitational |
| 2023-06-24 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Greedy Saturday Invitational |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2023
181.5 lbs
Average at meets
Bodyweight 2025
180 lbs
−1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 1 | 180 lbs | 611.8 lbs / 402.3 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 528.1 |
| 2024-12-07 | Greed Island Winter Saga · USAPL | 1 | 180.2 lbs | 595.2 lbs / 402.3 lbs / 672.4 lbs | 1,670 lbs (757.5 kg) | 515.8 |
| 2024-05-04 | Florida Iron Cup · USAPL | 2 | 190 lbs | 606.3 lbs / 391.3 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 491.0 |
| 2023-08-06 | Blazing Sun · USAPL | 1 | 181.4 lbs | 562.2 lbs / 363.8 lbs / 650.4 lbs | 1,576.3 lbs (715 kg) | 485.0 |
| 2023-06-24 | Greedy Saturday Invitational · USAPL | 1 | 181.6 lbs | 584.2 lbs / 341.7 lbs / 644.9 lbs | 1,570.8 lbs (712.5 kg) | 483.1 |
| 2023-02-18 | Central Florida Open · USAPL | 1 | 181.4 lbs | 501.6 lbs / 330.7 lbs / 606.3 lbs | 1,438.5 lbs (652.5 kg) | 442.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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