Jérôme Heckel
France · Male · 190.7 lbs (86.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1695 in the elite index
440.6 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,471.6 lbs
667.5 kg
Best DOTS
440.6
Profile analysis
Jérôme Heckel ranks #1695 among the men in our elite index and #834 in France and #225 in the 93 kg class, with a best DOTS score of 440.6 set at Bruley Power Show (2026).
Relative to bodyweight, Jérôme squats 2.69×, benches 1.79× and deadlifts 3.24× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Jérôme took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
440.6
Best Wilks
435.2
Best IPF GL
90.5
Career make rate and attempt selection
Jérôme made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +25 lbs | +17 lbs |
| Bench press | 67% (4/6) | 95% of best | +17 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 94% of best | +39 lbs | +36 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-09-12.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,471.6 lbs (667.5 kg) | +71.7 lbs | Bruley Power Show |
| 2026-09-12 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Bruley Power Show |
| 2026-09-12 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Bruley Power Show |
| 2026-09-12 | Squat | 512.6 lbs (232.5 kg) | +38.6 lbs | Bruley Power Show |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2026
186.5 lbs
Average at meets
Bodyweight 2026
186.5 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Jérôme Heckel
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Bruley Power Show · FFForce | 4 | 190.7 lbs | 512.6 lbs / 341.7 lbs / 617.3 lbs | 1,471.6 lbs (667.5 kg) | 440.6 |
| 2026-04-04 | HEROAD MEET 4 · FFForce | 3 | 182.3 lbs | 474 lbs / 330.7 lbs / 595.2 lbs | 1,399.9 lbs (635 kg) | 429.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Jérôme at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
How close are you to Jérôme?
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