Jessica Springer
USA · Female · 251.1 lbs (113.9 kg) bodyweight at best meet · WRPF
Balanced lifter
#139 in the elite index
560.3 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
560.3
Profile analysis
Jessica Springer ranks #139 among the women in our elite index and #187 in USA and #2 in the 90+ kg class, with a best DOTS score of 560.3 set at The Showdown (2020).
Relative to bodyweight, Jessica squats 2.09×, benches 1.56× and deadlifts 2.39× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 3 federations (USAPL, USPA, WRPF), Jessica took 5 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 155.3 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.3
Best Wilks
555.1
Best IPF GL
119.0
Career make rate and attempt selection
Jessica made 83% of recorded attempts (15/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 88% of best | +11 lbs | +11 lbs |
| Bench press | 83% (5/6) | 89% of best | +22 lbs | +17 lbs |
| Deadlift | 100% (6/6) | 87% of best | +44 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2020-09-26 (6.1 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-09-26 | Total | 1,515.7 lbs (687.5 kg) | +330.7 lbs | The Showdown |
| 2020-09-26 | Deadlift | 600.8 lbs (272.5 kg) | +121.3 lbs | The Showdown |
| 2020-09-26 | Bench press | 391.3 lbs (177.5 kg) | +77.2 lbs | The Showdown |
| 2020-09-26 | Squat | 523.6 lbs (237.5 kg) | +104.7 lbs | The Showdown |
| 2019-03-09 | Total | 1,185 lbs (537.5 kg) | +11 lbs | Throwdown at the Compound II |
| 2019-03-09 | Bench press | 314.2 lbs (142.5 kg) | +16.5 lbs | Throwdown at the Compound II |
| 2019-03-09 | Squat | 418.9 lbs (190 kg) | +22 lbs | Throwdown at the Compound II |
| 2018-03-10 | Total | 1,174 lbs (532.5 kg) | +71.7 lbs | Throwdown at the Compound |
| 2018-03-10 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Throwdown at the Compound |
| 2018-03-10 | Bench press | 297.6 lbs (135 kg) | +16.5 lbs | Throwdown at the Compound |
| 2018-03-10 | Squat | 396.8 lbs (180 kg) | +27.6 lbs | Throwdown at the Compound |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2018
226.6 lbs
Average at meets
Bodyweight 2020
251.1 lbs
+24.5 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Jessica Springer
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-09-26 | The Showdown · WRPF | 1 | 251.1 lbs | 523.6 lbs / 391.3 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 560.3 |
| 2019-03-09 | Throwdown at the Compound II · USPA | 1 | 262.5 lbs | 418.9 lbs / 314.2 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 432.3 |
| 2019-03-09 | Throwdown at the Compound II · USPA | 1 | 262.5 lbs | 418.9 lbs / 314.2 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 432.3 |
| 2018-03-10 | Throwdown at the Compound · USPA | 1 | 227.1 lbs | 396.8 lbs / 297.6 lbs / 479.5 lbs | 1,174 lbs (532.5 kg) | 449.3 |
| 2018-01-28 | Illinois Womens Raw Open · USAPL | 1 | 226.2 lbs | 369.3 lbs / 281.1 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 422.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Jessica at least twice.
Lifters at a similar bodyweight
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