Women · 84+ kg
Squat standards — women, 84+ kg
22,415 competitive lifters · Beginner to world-class
Among 22,415 women who competed raw in the 84+ kg class, the median best squat is 275.6 lbs (125 kg), roughly 1.33× bodyweight. That is 15.4 lbs more than the class below (-84 kg). The heaviest raw squat recorded in this class is 705.5 lbs (320 kg).
Is a 275 lb squat good for a woman 185+ lbs?
- 215 lbs (97.5 kg) → Novice, stronger than about 20% of competitors in this class.
- 275 lbs (124.7 kg) → Novice, stronger than about 50% of competitors in this class.
- 325 lbs (147.4 kg) → Intermediate, stronger than about 75% of competitors in this class.
- 380 lbs (172.4 kg) → Advanced, stronger than about 90% of competitors in this class.
Beginner
215 lbs
97.5 kg
Top 80%
Intermediate
275.6 lbs
125 kg
Top 50%
Advanced
325.2 lbs
147.5 kg
Top 25%
Elite
380.3 lbs
172.5 kg
Top 10%
World-class
705.5 lbs
320 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (84+ kg)
Each row opens that lifter’s full profile.
- 1Sonita MuluhBelgium705.5 lbs (320 kg)
- 2Tamara WalcottUSA676.8 lbs (307 kg)
- 3Brittany SchlaterCanada666.9 lbs (302.5 kg)
- 4Samantha RiceUSA622.8 lbs (282.5 kg)
- 5Bonica BrownUSA617.3 lbs (280 kg)
- 6Jewel TasiNew Zealand617.3 lbs (280 kg)
- 7Alexis JonesUSA609.6 lbs (276.5 kg)
- 8Aquinn OnuohaEngland606.3 lbs (275 kg)
- 9April MathisUSA600 lbs (272.2 kg)
- 10Luseane LafaeleAustralia595.2 lbs (270 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Sonita Muluh →
- Lighter class: squat up to 185 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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