Haley Hill
USA · Female · 131.6 lbs (59.7 kg) bodyweight at best meet · USPA
Pull-dominant
#145 in the elite index
558.8 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,174 lbs
532.5 kg
Best DOTS
558.8
Profile analysis
Haley Hill ranks #145 among the women in our elite index and #199 in USA and #13 in the 60 kg class, with a best DOTS score of 558.8 set at Pro Raw Championships (2022).
Relative to bodyweight, Haley squats 3.18×, benches 2.14× and deadlifts 3.60× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (USPA, WRPF), Haley took 9 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 64.8 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
558.8
Best Wilks
562.4
Best IPF GL
114.0
Career make rate and attempt selection
Haley made 75% of recorded attempts (39/52) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 91% of best | +22 lbs | +16 lbs |
| Bench press | 88% (14/16) | 95% of best | +9 lbs | +10 lbs |
| Deadlift | 72% (13/18) | 94% of best | +29 lbs | +7 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2023-05-27 (3.5 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-05-27 | Total | 1,174 lbs (532.5 kg) | +27.6 lbs | Summer Slam 4 |
| 2023-05-27 | Deadlift | 474 lbs (215 kg) | +11 lbs | Summer Slam 4 |
| 2023-05-27 | Bench press | 281.1 lbs (127.5 kg) | +5.5 lbs | Summer Slam 4 |
| 2023-02-18 | Total | 1,146.4 lbs (520 kg) | +38.6 lbs | The Ghost Clash 2 |
| 2023-02-18 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | The Ghost Clash 2 |
| 2023-02-18 | Squat | 418.9 lbs (190 kg) | +44.1 lbs | The Ghost Clash 2 |
| 2022-09-24 | Total | 1,107.8 lbs (502.5 kg) | +11 lbs | Pro Raw Championships |
| 2022-09-24 | Deadlift | 463 lbs (210 kg) | +11 lbs | Pro Raw Championships |
| 2020-09-26 | Total | 1,096.8 lbs (497.5 kg) | +220.5 lbs | The Showdown |
| 2020-09-26 | Deadlift | 451.9 lbs (205 kg) | +77.2 lbs | The Showdown |
| 2020-09-26 | Bench press | 270.1 lbs (122.5 kg) | +88.2 lbs | The Showdown |
| 2020-09-26 | Squat | 374.8 lbs (170 kg) | +55.1 lbs | The Showdown |
| 2018-07-07 | Total | 876.3 lbs (397.5 kg) | +44.1 lbs | Quad City Fit Expo |
| 2018-07-07 | Deadlift | 374.8 lbs (170 kg) | +16.5 lbs | Quad City Fit Expo |
| 2018-07-07 | Bench press | 181.9 lbs (82.5 kg) | +22 lbs | Quad City Fit Expo |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2018
122.3 lbs
Average at meets
Bodyweight 2024
147.5 lbs
+25.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 · WRPF | 3 | 147.5 lbs | 407.9 lbs / 275.6 lbs / 424.4 lbs | 1,107.8 lbs (502.5 kg) | 521.5 |
| 2023-05-27 | Summer Slam 4 · USPA | 1 | 147 lbs | 418.9 lbs / 281.1 lbs / 474 lbs | 1,174 lbs (532.5 kg) | 553.6 |
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 145.4 lbs | 418.9 lbs / 275.6 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 544.2 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 131.6 lbs | 374.8 lbs / 270.1 lbs / 463 lbs | 1,107.8 lbs (502.5 kg) | 558.8 |
| 2020-09-26 | The Showdown · WRPF | 1 | 133.2 lbs | 374.8 lbs / 270.1 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 549.2 |
| 2020-09-26 | The Showdown · WRPF | 2 | 133.2 lbs | 374.8 lbs / 270.1 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 549.2 |
| 2018-07-07 | Quad City Fit Expo · USPA | 1 | 121.5 lbs | 319.7 lbs / 181.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 465.8 |
| 2018-07-07 | Quad City Fit Expo · USPA | 1 | 121.5 lbs | 319.7 lbs / 181.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 465.8 |
| 2018-06-16 | Ironville Classic Powerlifting Championships · USPA | 1 | 122.6 lbs | 314.2 lbs / 159.8 lbs / 358.3 lbs | 832.2 lbs (377.5 kg) | 439.6 |
| 2018-06-16 | Ironville Classic Powerlifting Championships · USPA | 1 | 122.6 lbs | 314.2 lbs / 159.8 lbs / 358.3 lbs | 832.2 lbs (377.5 kg) | 439.6 |
| 2018-03-24 | 4th Annual POWERBODY Open · USPA | 1 | 123.5 lbs | 281.1 lbs / 148.8 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 411.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Haley at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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