Rachel Torres
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · WRPF
Pull-dominant
#178 in the elite index
551.5 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
519.2 lbs
235.5 kg
Best total
1,241.2 lbs
563 kg
Best DOTS
551.5
Profile analysis
Rachel Torres ranks #178 among the women in our elite index and #270 in USA and #27 in the 75 kg class, with a best DOTS score of 551.5 set at The Showdown (2020).
Relative to bodyweight, Rachel squats 2.70×, benches 1.72× and deadlifts 3.17× bodyweight. The total splits 36% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (USPA, WRPF), Rachel took 3 first places. From the first recorded meet to the best one, the total grew by 172.0 lbs (78.0 kg) — about 130.0 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.5
Best Wilks
538.9
Best IPF GL
112.3
Career make rate and attempt selection
Rachel made 80% of recorded attempts (20/25) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (6/9) | 95% of best | +20 lbs | +18 lbs |
| Bench press | 100% (7/7) | 95% of best | +11 lbs | +6 lbs |
| Deadlift | 78% (7/9) | 97% of best | +10 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2020-09-26 (6.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-09-26 | Total | 1,241.2 lbs (563 kg) | +122.4 lbs | The Showdown |
| 2020-09-26 | Deadlift | 519.2 lbs (235.5 kg) | +39.7 lbs | The Showdown |
| 2020-09-26 | Bench press | 281.1 lbs (127.5 kg) | +22 lbs | The Showdown |
| 2020-09-26 | Squat | 440.9 lbs (200 kg) | +60.6 lbs | The Showdown |
| 2019-11-23 | Total | 1,118.8 lbs (507.5 kg) | +49.6 lbs | New York State Powerlifting Championships |
| 2019-11-23 | Deadlift | 479.5 lbs (217.5 kg) | +22 lbs | New York State Powerlifting Championships |
| 2019-11-23 | Bench press | 259 lbs (117.5 kg) | +16.5 lbs | New York State Powerlifting Championships |
| 2019-11-23 | Squat | 380.3 lbs (172.5 kg) | +11 lbs | New York State Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2019
170.9 lbs
Average at meets
Bodyweight 2020
163.6 lbs
−7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Rachel Torres
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-09-26 | The Showdown · WRPF | 2 | 163.6 lbs | 440.9 lbs / 281.1 lbs / 519.2 lbs | 1,241.2 lbs (563 kg) | 551.5 |
| 2020-09-26 | The Showdown · WRPF | 1 | 163.6 lbs | 440.9 lbs / 281.1 lbs / 519.2 lbs | 1,241.2 lbs (563 kg) | 551.5 |
| 2019-11-23 | New York State Powerlifting Championships · USPA | 1 | 165.3 lbs | 380.3 lbs / 259 lbs / 479.5 lbs | 1,118.8 lbs (507.5 kg) | 494.3 |
| 2019-06-01 | THE JENN · USPA | 1 | 176.4 lbs | 369.3 lbs / 242.5 lbs / 457.5 lbs | 1,069.2 lbs (485 kg) | 457.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Rachel at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Rachel?
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