Jonas Delile
France · Male · 143 lbs (64.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1742 in the elite index
438.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
438.6
Profile analysis
Jonas Delile ranks #1742 among the men in our elite index and #879 in France and #114 in the 66 kg class, with a best DOTS score of 438.6 set at Challenge Romuald Buisson (2024).
Relative to bodyweight, Jonas squats 3.08×, benches 1.93× and deadlifts 3.51× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (FFForce, EPF), Jonas took 3 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 227.3 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.6
Best Wilks
440.2
Best IPF GL
86.9
Career make rate and attempt selection
Jonas made 87% of recorded attempts (39/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 93% of best | +19 lbs | +12 lbs |
| Bench press | 87% (13/15) | 93% of best | +11 lbs | +10 lbs |
| Deadlift | 87% (13/15) | 91% of best | +27 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2024-12-07 (1.9 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-12-07 | Total | 1,218.1 lbs (552.5 kg) | +203.9 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Deadlift | 501.6 lbs (227.5 kg) | +82.7 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Bench press | 275.6 lbs (125 kg) | +33.1 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Squat | 440.9 lbs (200 kg) | +71.7 lbs | Challenge Romuald Buisson |
| 2024-03-01 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | European University Cup |
| 2024-03-01 | Bench press | 242.5 lbs (110 kg) | +11 lbs | European University Cup |
| 2023-10-10 | Total | 1,014.1 lbs (460 kg) | +66.1 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-10-10 | Deadlift | 413.4 lbs (187.5 kg) | +22 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-10-10 | Bench press | 231.5 lbs (105 kg) | +27.6 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-10-10 | Squat | 369.3 lbs (167.5 kg) | +16.5 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-04-22 | Total | 948 lbs (430 kg) | +187.4 lbs | Championnats de France Sub-Juniors de Force Athlétique |
| 2023-04-22 | Deadlift | 391.3 lbs (177.5 kg) | +71.7 lbs | Championnats de France Sub-Juniors de Force Athlétique |
| 2023-04-22 | Bench press | 203.9 lbs (92.5 kg) | +27.6 lbs | Championnats de France Sub-Juniors de Force Athlétique |
| 2023-04-22 | Squat | 352.7 lbs (160 kg) | +88.2 lbs | Championnats de France Sub-Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2022
129 lbs
Average at meets
Bodyweight 2024
136.3 lbs
+7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 1 | 143 lbs | 440.9 lbs / 275.6 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 438.6 |
| 2024-03-01 | European University Cup · EPF | 1 | 129.6 lbs | 341.7 lbs / 242.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 390.6 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 4 | 128 lbs | 369.3 lbs / 231.5 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 399.1 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 2 | 129.3 lbs | 352.7 lbs / 203.9 lbs / 391.3 lbs | 948 lbs (430 kg) | 369.8 |
| 2022-12-03 | Challenge Romuald Buisson · FFForce | 1 | 129 lbs | 264.6 lbs / 176.4 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 297.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonas at least twice.
Antonio Pérez Barros →
2 shared meets · last 2024
Thomas Czaplicki →
2 shared meets · last 2024
Jean-Philippe Haid →
2 shared meets · last 2024
Samuel Cohen →
2 shared meets · last 2023
Adam Daoudi →
2 shared meets · last 2023
Mathéo Duvernet →
2 shared meets · last 2023
Samuel Galhaut →
2 shared meets · last 2023
Kenzo Thiburce →
2 shared meets · last 2023
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
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