Jose Carlos López Ruiz
Mexico · Male · 163.1 lbs (74 kg) bodyweight at best meet · FEMEPO
Balanced lifter
#600 in the elite index
535.5 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,631.4 lbs
740 kg
Best DOTS
535.5
Profile analysis
Jose Carlos López Ruiz ranks #600 among the men in our elite index and #4 in Mexico and #32 in the 74 kg class, with a best DOTS score of 535.5 set at Mega Nacional (2026).
Relative to bodyweight, Jose squats 3.58×, benches 2.43× and deadlifts 3.99× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 2 federations (FEMEPO, IPF), Jose took 3 first places. From the first recorded meet to the best one, the total grew by 104.7 lbs (47.5 kg) — about 56.2 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.5
Best Wilks
532.3
Best IPF GL
108.6
Career make rate and attempt selection
Jose made 78% of recorded attempts (21/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 91% of best | +28 lbs | +24 lbs |
| Bench press | 56% (5/9) | 95% of best | +17 lbs | +7 lbs |
| Deadlift | 100% (9/9) | 91% of best | +35 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2026-03-13. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-13 | Total | 1,631.4 lbs (740 kg) | +38.6 lbs | Mega Nacional |
| 2026-03-13 | Deadlift | 650.4 lbs (295 kg) | +33.1 lbs | Mega Nacional |
| 2026-03-13 | Squat | 584.2 lbs (265 kg) | +5.5 lbs | Mega Nacional |
| 2025-08-25 | Total | 1,592.8 lbs (722.5 kg) | +55.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 617.3 lbs (280 kg) | +16.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Bench press | 396.8 lbs (180 kg) | +11 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-05-01 | Total | 1,537.7 lbs (697.5 kg) | +11 lbs | XVI Campeonato Nacional Junior y Sub-Junior |
| 2025-05-01 | Deadlift | 600.8 lbs (272.5 kg) | +5.5 lbs | XVI Campeonato Nacional Junior y Sub-Junior |
| 2025-05-01 | Bench press | 385.8 lbs (175 kg) | +33.1 lbs | XVI Campeonato Nacional Junior y Sub-Junior |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2024
159.8 lbs
Average at meets
Bodyweight 2026
163.1 lbs
+3.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Jose Carlos López Ruiz
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-13 | Mega Nacional · FEMEPO | 1 | 163.1 lbs | 584.2 lbs / 396.8 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 535.5 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 162.5 lbs | 578.7 lbs / 396.8 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 524.1 |
| 2025-05-01 | XVI Campeonato Nacional Junior y Sub-Junior · FEMEPO | 1 | 161.6 lbs | 551.2 lbs / 385.8 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 507.9 |
| 2024-05-02 | XV Nacional Jr y Sub-Jr · FEMEPO | 1 | 159.8 lbs | 578.7 lbs / 352.7 lbs / 595.2 lbs | 1,526.7 lbs (692.5 kg) | 507.9 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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