Josh Hyaduck

    USA · Male · 164.2 lbs (74.5 kg) bodyweight at best meet · IPL

    USA

    Pull-dominant

    #673 in the elite index

    533.2 DOTS

    Squat
    265 kg
    Bench
    182.5 kg
    Deadlift
    310 kg

    Best squat

    584.2 lbs

    265 kg

    Best bench press

    402.3 lbs

    182.5 kg

    Best deadlift

    683.4 lbs

    310 kg

    Best total

    1,653.5 lbs

    750 kg

    Best DOTS

    533.2

    Profile analysis

    Josh Hyaduck ranks #673 among the men in our elite index and #531 in USA and #27 in the 75 kg class, with a best DOTS score of 533.2 set at Drug Tested World Championships (2018).

    Relative to bodyweight, Josh squats 3.56×, benches 2.45× and deadlifts 4.16× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 7 raw full-power meets in 3 federations (USAPL, USPA, IPL), Josh took 7 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 14.1 lbs per year over 4.3 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    533.2

    Best Wilks

    529.8

    Best IPF GL

    108.3

    Career make rate and attempt selection

    Josh made 94% of recorded attempts (15/16) and went 9-for-9 in 1 of 1 fully recorded meet.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat80% (4/5)95% of best+28 lbs+22 lbs
    Bench press100% (6/6)94% of best+14 lbs+8 lbs
    Deadlift100% (5/5)95% of best+19 lbs+22 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    6 competition PRs after the first meet. Most recent: deadlift on 2018-11-08 (8.0 years ago). Longest gap between two PRs: 3.5 years.

    DateLiftNew bestGainMeet
    2018-11-08Deadlift683.4 lbs (310 kg)+5.5 lbsDrug Tested World Championships
    2018-01-14Total1,653.5 lbs (750 kg)+22 lbsThe Foundation's Best of the Midwest Pro/Am
    2018-01-14Deadlift677.9 lbs (307.5 kg)+16.5 lbsThe Foundation's Best of the Midwest Pro/Am
    2018-01-14Squat584.2 lbs (265 kg)+5.5 lbsThe Foundation's Best of the Midwest Pro/Am
    2017-04-01Total1,631.4 lbs (740 kg)+38.6 lbsColorado State Championships
    2017-04-01Deadlift661.4 lbs (300 kg)+49.6 lbsColorado State Championships

    Lift ratios and bodyweight

    Deadlift / squat

    1.17×

    Pulling vs. squatting strength

    Bench / squat

    0.69×

    Pressing vs. squatting strength

    Bodyweight 2014

    181 lbs

    Average at meets

    Bodyweight 2018

    166.8 lbs

    −14.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 183 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2018-11-08Drug Tested World Championships · IPL1164.2 lbs584.2 lbs / 363.8 lbs / 683.4 lbs1,631.4 lbs (740 kg)533.2
    2018-08-25The Tribute · USPA1164.2 lbs584.2 lbs / 380.3 lbs / 639.3 lbs1,603.9 lbs (727.5 kg)524.2
    2018-01-14The Foundation's Best of the Midwest Pro/Am · USPA1172 lbs584.2 lbs / 391.3 lbs / 677.9 lbs1,653.5 lbs (750 kg)525.0
    2017-12-09Snowball Open · USPA1165.2 lbs578.7 lbs / 391.3 lbs / 655.9 lbs1,625.9 lbs (737.5 kg)529.3
    2017-04-01Colorado State Championships · USPA1180.6 lbs578.7 lbs / 391.3 lbs / 661.4 lbs1,631.4 lbs (740 kg)503.4
    2016-12-02Colorado State Championships · USAPL1162.4 lbs490.5 lbs / 336.2 lbs / 584.2 lbs1,411 lbs (640 kg)464.5
    2014-07-17Raw Nationals · USAPL1181 lbs578.7 lbs / 402.3 lbs / 611.8 lbs1,592.8 lbs (722.5 kg)490.8

    Frequent rivals

    Lifters from our index who competed at the same meets as Josh at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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