Konstantin Khalyavkin
Russia · Male · 261.9 lbs (118.8 kg) bodyweight at best meet · WRPF
Squat-dominant
#184 in the elite index
559.0 DOTS
Best squat
815.7 lbs
370 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
815.7 lbs
370 kg
Best total
2,138.5 lbs
970 kg
Best DOTS
559.0
Profile analysis
Konstantin Khalyavkin ranks #184 among the men in our elite index and #19 in Russia and #12 in the 125 kg class, with a best DOTS score of 559.0 set at IX World Championship (2023).
Relative to bodyweight, Konstantin squats 3.11×, benches 2.02× and deadlifts 3.11× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 3 federations (FPR, WRPF, SCT), Konstantin took 4 first places. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 25.7 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
559.0
Best Wilks
559.0
Best IPF GL
113.3
Career make rate and attempt selection
Konstantin made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 92% of best | +66 lbs | +22 lbs |
| Bench press | 100% (3/3) | 92% of best | +22 lbs | +22 lbs |
| Deadlift | 33% (1/3) | — | +0 lbs | +72 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: bench press on 2024-06-01 (2.4 years ago). Longest gap between two PRs: 6.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-01 | Bench press | 529.1 lbs (240 kg) | +11 lbs | Super Cup of Titans |
| 2024-06-01 | Squat | 815.7 lbs (370 kg) | +11 lbs | Super Cup of Titans |
| 2023-12-16 | Total | 2,138.5 lbs (970 kg) | +187.4 lbs | IX World Championship |
| 2023-12-16 | Deadlift | 815.7 lbs (370 kg) | +44.1 lbs | IX World Championship |
| 2023-12-16 | Bench press | 518.1 lbs (235 kg) | +33.1 lbs | IX World Championship |
| 2023-12-16 | Squat | 804.7 lbs (365 kg) | +66.1 lbs | IX World Championship |
| 2020-03-18 | Deadlift | 771.6 lbs (350 kg) | +11 lbs | Russian Classic Powerlifting Championships |
| 2019-03-03 | Deadlift | 760.6 lbs (345 kg) | +33.1 lbs | Russian Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2017
279.7 lbs
Average at meets
Bodyweight 2024
274.6 lbs
−5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Konstantin Khalyavkin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-01 | Super Cup of Titans · SCT | 7 | 274.6 lbs | 815.7 lbs / 529.1 lbs / 705.5 lbs | 2,050.3 lbs (930 kg) | 527.7 |
| 2023-12-16 | IX World Championship · WRPF | 1 | 261.9 lbs | 804.7 lbs / 518.1 lbs / 815.7 lbs | 2,138.5 lbs (970 kg) | 559.0 |
| 2020-03-18 | Russian Classic Powerlifting Championships · FPR | 2 | 263.3 lbs | 705.5 lbs / 463 lbs / 771.6 lbs | 1,940.1 lbs (880 kg) | 506.2 |
| 2019-12-04 | Central District Powerlifting Championships · FPR | 1 | 264.6 lbs | 716.5 lbs / 457.5 lbs / 727.5 lbs | 1,901.5 lbs (862.5 kg) | 495.3 |
| 2019-03-03 | Russian Classic Powerlifting Championships · FPR | 1 | 261.2 lbs | 727.5 lbs / 418.9 lbs / 760.6 lbs | 1,907 lbs (865 kg) | 498.9 |
| 2018-03-14 | Russian Classic Powerlifting Championships · FPR | 1 | 257.7 lbs | 705.5 lbs / 451.9 lbs / 727.5 lbs | 1,885 lbs (855 kg) | 495.4 |
| 2017-02-10 | Russian Classic Powerlifting Championships · FPR | 2 | 279.7 lbs | 738.5 lbs / 485 lbs / 727.5 lbs | 1,951.1 lbs (885 kg) | 499.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Konstantin at least twice.
Sergey Gladkikh →
4 shared meets · last 2020
Sergey Fedosienko →
3 shared meets · last 2020
Alexey Kuzmin →
3 shared meets · last 2019
Pavel Artemev →
2 shared meets · last 2024
Sergey Akhlestin →
2 shared meets · last 2024
Maksim Nurutdinov →
2 shared meets · last 2023
Anton Isaev →
2 shared meets · last 2023
Konstantin Dunin →
2 shared meets · last 2020
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Andy Huang
USA · 2,221.2 lbs · DOTS 574
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