Konstantin Dunin
Russia · Male · 194.2 lbs (88.1 kg) bodyweight at best meet · WRPF
Squat-dominant
#87 in the elite index
575.3 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,940.1 lbs
880 kg
Best DOTS
575.3
Profile analysis
Konstantin Dunin ranks #87 among the men in our elite index and #6 in Russia and #7 in the 90 kg class, with a best DOTS score of 575.3 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Konstantin squats 3.86×, benches 2.27× and deadlifts 3.86× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 5 federations (FPR, IPF, EPF, AsianPF), Konstantin took 9 first places. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 58.2 lbs per year over 8.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
575.3
Best Wilks
568.0
Best IPF GL
118.2
Career make rate and attempt selection
Konstantin made 75% of recorded attempts (40/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (14/18) | 95% of best | +19 lbs | +13 lbs |
| Bench press | 78% (14/18) | 96% of best | +15 lbs | +8 lbs |
| Deadlift | 71% (12/17) | 96% of best | +31 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: total on 2026-07-11. Longest gap between two PRs: 4.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Total | 1,940.1 lbs (880 kg) | +198.4 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Deadlift | 749.6 lbs (340 kg) | +49.6 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Bench press | 440.9 lbs (200 kg) | +27.6 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Squat | 749.6 lbs (340 kg) | +110.2 lbs | Nikolai Kagansky Memorial Cup |
| 2024-05-20 | Squat | 639.3 lbs (290 kg) | +11 lbs | Russian Classic Powerlifting Championship |
| 2023-04-17 | Total | 1,741.6 lbs (790 kg) | +60.6 lbs | Russian Classic Powerlifting Championship |
| 2023-04-17 | Deadlift | 700 lbs (317.5 kg) | +16.5 lbs | Russian Classic Powerlifting Championship |
| 2023-04-17 | Squat | 628.3 lbs (285 kg) | +27.6 lbs | Russian Classic Powerlifting Championship |
| 2022-03-02 | Squat | 600.8 lbs (272.5 kg) | +11 lbs | Russian Classic Powerlifting Championships |
| 2021-12-03 | Total | 1,681 lbs (762.5 kg) | +22 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Bench press | 413.4 lbs (187.5 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Squat | 589.7 lbs (267.5 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2021-05-19 | Total | 1,659 lbs (752.5 kg) | +71.7 lbs | Russian Classic Powerlifting Championships |
| 2021-05-19 | Deadlift | 683.4 lbs (310 kg) | +16.5 lbs | Russian Classic Powerlifting Championships |
| 2021-05-19 | Bench press | 402.3 lbs (182.5 kg) | +22 lbs | Russian Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2018
163 lbs
Average at meets
Bodyweight 2026
194.2 lbs
+31.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Konstantin Dunin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 194.2 lbs | 749.6 lbs / 440.9 lbs / 749.6 lbs | 1,940.1 lbs (880 kg) | 575.3 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 2 | 182.4 lbs | 633.8 lbs / 413.4 lbs / 683.4 lbs | 1,730.6 lbs (785 kg) | 530.8 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 182.1 lbs | 639.3 lbs / 396.8 lbs / 683.4 lbs | 1,719.6 lbs (780 kg) | 528.0 |
| 2023-04-17 | Russian Classic Powerlifting Championship · FPR | 1 | 181.7 lbs | 628.3 lbs / 413.4 lbs / 700 lbs | 1,741.6 lbs (790 kg) | 535.5 |
| 2022-03-02 | Russian Classic Powerlifting Championships · FPR | 1 | 182.1 lbs | 600.8 lbs / 413.4 lbs / 650.4 lbs | 1,664.5 lbs (755 kg) | 511.1 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 180.4 lbs | 589.7 lbs / 413.4 lbs / 677.9 lbs | 1,681 lbs (762.5 kg) | 518.8 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 1 | 178.5 lbs | 573.2 lbs / 402.3 lbs / 683.4 lbs | 1,659 lbs (752.5 kg) | 515.3 |
| 2020-03-18 | Russian Classic Powerlifting Championships · FPR | 1 | 163 lbs | 551.2 lbs / 369.3 lbs / 650.4 lbs | 1,570.8 lbs (712.5 kg) | 515.8 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 3 | 162.1 lbs | 551.2 lbs / 380.3 lbs / 655.9 lbs | 1,587.3 lbs (720 kg) | 523.1 |
| 2019-03-03 | Russian Classic Powerlifting Championships · FPR | 1 | 163 lbs | 529.1 lbs / 369.3 lbs / 655.9 lbs | 1,554.3 lbs (705 kg) | 510.4 |
| 2018-12-06 | Far Eastern Classic Powerlifting Championships · FPR | 1 | 163 lbs | 518.1 lbs / 358.3 lbs / 666.9 lbs | 1,543.2 lbs (700 kg) | 506.8 |
| 2018-03-10 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships · FPR | 1 | 163 lbs | 451.9 lbs / 363.8 lbs / 639.3 lbs | 1,455 lbs (660 kg) | 477.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Konstantin at least twice.
Sergey Fedosienko →
8 shared meets · last 2024
Sergey Gladkikh →
8 shared meets · last 2024
Ilya Marichev →
8 shared meets · last 2024
Konstantin Musaev →
6 shared meets · last 2024
Dmitry Inzarkin →
5 shared meets · last 2024
Levon Tavakalov →
4 shared meets · last 2024
Maksim Prokhorov →
3 shared meets · last 2026
Nikita Kutepov →
3 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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