Max Delalande
France · Male · 180.6 lbs (81.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#2058 in the elite index
426.8 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
426.8
Profile analysis
Max Delalande ranks #2058 among the men in our elite index and #1169 in France and #345 in the 83 kg class, with a best DOTS score of 426.8 set at On lève ça power (2023).
Relative to bodyweight, Max squats 2.84×, benches 1.62× and deadlifts 3.21× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Max took 3 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 49.4 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
426.8
Best Wilks
422.2
Best IPF GL
87.5
Career make rate and attempt selection
Max made 65% of recorded attempts (17/26) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (7/8) | 94% of best | +20 lbs | +14 lbs |
| Bench press | 44% (4/9) | 97% of best | +15 lbs | +7 lbs |
| Deadlift | 67% (6/9) | 96% of best | +24 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2023-05-07 (3.5 years ago). Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-05-07 | Total | 1,383.4 lbs (627.5 kg) | +248 lbs | On lève ça power |
| 2023-05-07 | Deadlift | 578.7 lbs (262.5 kg) | +77.2 lbs | On lève ça power |
| 2023-05-07 | Bench press | 292.1 lbs (132.5 kg) | +38.6 lbs | On lève ça power |
| 2023-05-07 | Squat | 512.6 lbs (232.5 kg) | +132.3 lbs | On lève ça power |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2019
160.4 lbs
Average at meets
Bodyweight 2024
181.9 lbs
+21.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-27 | Open de Linas · FFForce | 1 | 181.9 lbs | 496 lbs / 275.6 lbs / 551.2 lbs | 1,322.8 lbs (600 kg) | 406.4 |
| 2023-05-07 | On lève ça power · FFForce | 1 | 180.6 lbs | 512.6 lbs / 292.1 lbs / 578.7 lbs | 1,383.4 lbs (627.5 kg) | 426.8 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 160.4 lbs | 380.3 lbs / 253.5 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 376.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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