Nguyễn Trần Anh Tân

    Vietnam · Male · 159.8 lbs (72.5 kg) bodyweight at best meet · WRPF-Vietnam

    Vietnam

    Balanced lifter

    #497 in the elite index

    539.5 DOTS

    Squat
    270 kg
    Bench
    170.5 kg
    Deadlift
    295 kg

    Best squat

    595.2 lbs

    270 kg

    Best bench press

    375.9 lbs

    170.5 kg

    Best deadlift

    650.4 lbs

    295 kg

    Best total

    1,621.5 lbs

    735.5 kg

    Best DOTS

    539.5

    Profile analysis

    Nguyễn Trần Anh Tân ranks #497 among the men in our elite index and #1 in Vietnam and #15 in the 75 kg class, with a best DOTS score of 539.5 set at All-Asian Championship (2026).

    Relative to bodyweight, Nguyễn squats 3.72×, benches 2.35× and deadlifts 4.07× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 2 raw full-power meets in 2 federations (VPF, WRPF-Vietnam), Nguyễn took 1 first place. From the first recorded meet to the best one, the total grew by 381.4 lbs (173.0 kg) — about 100.9 lbs per year over 3.8 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    539.5

    Best Wilks

    —

    Best IPF GL

    —

    Career make rate and attempt selection

    The federations Nguyễn competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.

    Personal record timeline

    4 competition PRs after the first meet. Most recent: total on 2026-08-30. Longest gap between two PRs: 3.8 years.

    DateLiftNew bestGainMeet
    2026-08-30Total1,621.5 lbs (735.5 kg)+381.4 lbsAll-Asian Championship
    2026-08-30Deadlift650.4 lbs (295 kg)+148.8 lbsAll-Asian Championship
    2026-08-30Bench press375.9 lbs (170.5 kg)+89.3 lbsAll-Asian Championship
    2026-08-30Squat595.2 lbs (270 kg)+143.3 lbsAll-Asian Championship

    Lift ratios and bodyweight

    Deadlift / squat

    1.09×

    Pulling vs. squatting strength

    Bench / squat

    0.63×

    Pressing vs. squatting strength

    Bodyweight 2022

    142.9 lbs

    Average at meets

    Bodyweight 2026

    159.8 lbs

    +17 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Compare your lifts with Nguyễn Trần Anh Tân

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-08-30All-Asian Championship · WRPF-Vietnam1159.8 lbs595.2 lbs / 375.9 lbs / 650.4 lbs1,621.5 lbs (735.5 kg)539.5
    2022-11-19National Championship · VPF2142.9 lbs451.9 lbs / 286.6 lbs / 501.6 lbs1,240.1 lbs (562.5 kg)446.8

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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