Nicholas Guarino
USA · Male · 216.1 lbs (98 kg) bodyweight at best meet · USPA
Balanced lifter
#849 in the elite index
527.9 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
722 lbs
327.5 kg
Best total
1,873.9 lbs
850 kg
Best DOTS
527.9
Profile analysis
Nicholas Guarino ranks #849 among the men in our elite index and #648 in USA and #85 in the 100 kg class, with a best DOTS score of 527.9 set at Battle at Atilis (2023).
Relative to bodyweight, Nicholas squats 3.19×, benches 2.14× and deadlifts 3.34× bodyweight. The total splits 37% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 1 raw full-power meet in 1 federation (USPA), Nicholas took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.9
Best Wilks
521.6
Best IPF GL
108.4
Career make rate and attempt selection
Nicholas made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | — | +50 lbs | +33 lbs |
| Bench press | 67% (2/3) | 92% of best | +39 lbs | +17 lbs |
| Deadlift | 100% (3/3) | 90% of best | +55 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2023
216.1 lbs
Average at meets
Bodyweight 2023
216.1 lbs
Average at meets
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Nicholas Guarino
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-25 | Battle at Atilis · USPA | 1 | 216.1 lbs | 688.9 lbs / 463 lbs / 722 lbs | 1,873.9 lbs (850 kg) | 527.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicholas at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Nicholas?
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