Nicolas Montrouge
France · Male · 192 lbs (87.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1360 in the elite index
457.0 DOTS
Best squat
532.4 lbs
241.5 kg
Best bench press
364.9 lbs
165.5 kg
Best deadlift
634.9 lbs
288 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
457.0
Profile analysis
Nicolas Montrouge ranks #1360 among the men in our elite index and #506 in France and #140 in the 93 kg class, with a best DOTS score of 457.0 set at Reunion Island Meet (2026).
Relative to bodyweight, Nicolas squats 2.77×, benches 1.90× and deadlifts 3.31× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nicolas took 1 first place. From the first recorded meet to the best one, the total grew by 143.3 lbs (65.0 kg) — about 78.7 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.0
Best Wilks
451.4
Best IPF GL
93.9
Career make rate and attempt selection
Nicolas made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 94% of best | +29 lbs | +7 lbs |
| Bench press | 67% (4/6) | 91% of best | +14 lbs | +6 lbs |
| Deadlift | 83% (5/6) | 91% of best | +33 lbs | +36 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-07-18. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-18 | Total | 1,532.2 lbs (695 kg) | +143.3 lbs | Reunion Island Meet |
| 2026-07-18 | Deadlift | 634.9 lbs (288 kg) | +67.2 lbs | Reunion Island Meet |
| 2026-07-18 | Bench press | 364.9 lbs (165.5 kg) | +34.2 lbs | Reunion Island Meet |
| 2026-07-18 | Squat | 532.4 lbs (241.5 kg) | +41.9 lbs | Reunion Island Meet |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2024
180.6 lbs
Average at meets
Bodyweight 2026
192 lbs
+11.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Nicolas Montrouge
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 1 | 192 lbs | 532.4 lbs / 364.9 lbs / 634.9 lbs | 1,532.2 lbs (695 kg) | 457.0 |
| 2024-09-21 | Open de La Réunion · FFForce | 2 | 180.6 lbs | 490.5 lbs / 330.7 lbs / 567.7 lbs | 1,388.9 lbs (630 kg) | 428.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicolas at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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