Benjamin Ragou
France · Male · 227.3 lbs (103.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1613 in the elite index
443.6 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,609.4 lbs
730 kg
Best DOTS
443.6
Profile analysis
Benjamin Ragou ranks #1613 among the men in our elite index and #760 in France and #140 in the 105 kg class, with a best DOTS score of 443.6 set at Open de la Fournaise (2026).
Relative to bodyweight, Benjamin squats 2.64×, benches 1.60× and deadlifts 2.91× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Benjamin took 5 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 89.5 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
443.6
Best Wilks
439.1
Best IPF GL
90.9
Career make rate and attempt selection
Benjamin made 83% of recorded attempts (45/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 94% of best | +22 lbs | +15 lbs |
| Bench press | 78% (14/18) | 95% of best | +18 lbs | +7 lbs |
| Deadlift | 83% (15/18) | 94% of best | +26 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: squat on 2026-07-18.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-18 | Squat | 600.8 lbs (272.5 kg) | +16.5 lbs | Reunion Island Meet |
| 2026-01-18 | Total | 1,609.4 lbs (730 kg) | +60.6 lbs | Open de la Fournaise |
| 2026-01-18 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Open de la Fournaise |
| 2026-01-18 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Open de la Fournaise |
| 2026-01-18 | Squat | 584.2 lbs (265 kg) | +11 lbs | Open de la Fournaise |
| 2025-07-19 | Total | 1,548.7 lbs (702.5 kg) | +49.6 lbs | Reunion Island Meet |
| 2025-07-19 | Deadlift | 617.3 lbs (280 kg) | +33.1 lbs | Reunion Island Meet |
| 2025-07-19 | Bench press | 358.3 lbs (162.5 kg) | +5.5 lbs | Reunion Island Meet |
| 2025-07-19 | Squat | 573.2 lbs (260 kg) | +11 lbs | Reunion Island Meet |
| 2024-12-08 | Total | 1,499.1 lbs (680 kg) | +49.6 lbs | Championnat Régional FA/PL La Réunion |
| 2024-12-08 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Championnat Régional FA/PL La Réunion |
| 2024-12-08 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Championnat Régional FA/PL La Réunion |
| 2024-12-08 | Squat | 562.2 lbs (255 kg) | +11 lbs | Championnat Régional FA/PL La Réunion |
| 2024-09-21 | Total | 1,449.5 lbs (657.5 kg) | +71.7 lbs | Open de La Réunion |
| 2024-09-21 | Bench press | 341.7 lbs (155 kg) | +22 lbs | Open de La Réunion |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
223.1 lbs
Average at meets
Bodyweight 2026
225.3 lbs
+2.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 8 | 223.3 lbs | 600.8 lbs / 341.7 lbs / 606.3 lbs | 1,548.7 lbs (702.5 kg) | 430.0 |
| 2026-01-18 | Open de la Fournaise · FFForce | 1 | 227.3 lbs | 584.2 lbs / 363.8 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 443.6 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 223.5 lbs | 573.2 lbs / 358.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 429.8 |
| 2024-12-08 | Championnat Régional FA/PL La Réunion · FFForce | 1 | 228.3 lbs | 562.2 lbs / 352.7 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 412.4 |
| 2024-09-21 | Open de La Réunion · FFForce | 1 | 228.6 lbs | 551.2 lbs / 341.7 lbs / 556.7 lbs | 1,449.5 lbs (657.5 kg) | 398.6 |
| 2023-12-16 | Championnat Régional FA La Réunion · FFForce | 1 | 223.1 lbs | 485 lbs / 319.7 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 382.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Samuel Hoareau →
4 shared meets · last 2026
Jonatan Ramassamy →
4 shared meets · last 2026
Christan Pounoussamy →
3 shared meets · last 2026
Jean-Gérald Hoareau →
3 shared meets · last 2026
Romain Hoareau →
3 shared meets · last 2025
Nicolas Montrouge →
2 shared meets · last 2026
Benoit Amily →
2 shared meets · last 2026
Gabriel Begue →
2 shared meets · last 2026
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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