Nicolas Richard
France · Male · 180.1 lbs (81.7 kg) bodyweight at best meet · FFForce
Balanced lifter
#1588 in the elite index
444.4 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,438.5 lbs
652.5 kg
Best DOTS
444.4
Profile analysis
Nicolas Richard ranks #1588 among the men in our elite index and #739 in France and #229 in the 83 kg class, with a best DOTS score of 444.4 set at Championnat de France Masters de Force Athlétique (2026).
Relative to bodyweight, Nicolas squats 2.88×, benches 1.96× and deadlifts 3.18× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Nicolas took 2 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 63.8 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
444.4
Best Wilks
439.7
Best IPF GL
91.0
Career make rate and attempt selection
Nicolas made 75% of recorded attempts (27/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 93% of best | +23 lbs | +22 lbs |
| Bench press | 58% (7/12) | 94% of best | +14 lbs | +12 lbs |
| Deadlift | 83% (10/12) | 90% of best | +32 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2026-06-26. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-26 | Total | 1,438.5 lbs (652.5 kg) | +33.1 lbs | Championnat de France Masters de Force Athlétique |
| 2026-06-26 | Squat | 518.1 lbs (235 kg) | +22 lbs | Championnat de France Masters de Force Athlétique |
| 2025-11-01 | Total | 1,405.4 lbs (637.5 kg) | +5.5 lbs | Challenge Marcel Nivault |
| 2025-11-01 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Challenge Marcel Nivault |
| 2025-11-01 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Total | 1,399.9 lbs (635 kg) | +165.3 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Deadlift | 562.2 lbs (255 kg) | +77.2 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Bench press | 341.7 lbs (155 kg) | +27.6 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Squat | 496 lbs (225 kg) | +60.6 lbs | Challenge Marcel Nivault |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
179.2 lbs
Average at meets
Bodyweight 2026
180.1 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Nicolas Richard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 5 | 180.1 lbs | 518.1 lbs / 347.2 lbs / 573.2 lbs | 1,438.5 lbs (652.5 kg) | 444.4 |
| 2025-11-01 | Challenge Marcel Nivault · FFForce | 2 | 180.8 lbs | 479.5 lbs / 352.7 lbs / 573.2 lbs | 1,405.4 lbs (637.5 kg) | 433.3 |
| 2024-11-02 | Challenge Marcel Nivault · FFForce | 1 | 181.7 lbs | 496 lbs / 341.7 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 430.4 |
| 2023-04-16 | Open de Linas · FFForce | 1 | 179.2 lbs | 435.4 lbs / 314.2 lbs / 485 lbs | 1,234.6 lbs (560 kg) | 382.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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