Nicolas Trompat
France · Male · 179.1 lbs (81.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1193 in the elite index
471.5 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
471.5
Profile analysis
Nicolas Trompat ranks #1193 among the men in our elite index and #331 in France and #134 in the 83 kg class, with a best DOTS score of 471.5 set at Bruley Power Show (2026).
Relative to bodyweight, Nicolas squats 3.02×, benches 2.03× and deadlifts 3.45× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nicolas took 1 first place. From the first recorded meet to the best one, the total grew by 27.6 lbs (12.5 kg) — about 18.9 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
471.5
Best Wilks
466.5
Best IPF GL
96.5
Career make rate and attempt selection
Nicolas made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 95% of best | +25 lbs | +8 lbs |
| Bench press | 67% (4/6) | 95% of best | +17 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 94% of best | +39 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,521.2 lbs (690 kg) | +27.6 lbs | Bruley Power Show |
| 2026-09-12 | Deadlift | 617.3 lbs (280 kg) | +11 lbs | Bruley Power Show |
| 2026-09-12 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Bruley Power Show |
| 2026-09-12 | Squat | 540.1 lbs (245 kg) | +11 lbs | Bruley Power Show |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2025
182.1 lbs
Average at meets
Bodyweight 2026
179.1 lbs
−3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Bruley Power Show · FFForce | 2 | 179.1 lbs | 540.1 lbs / 363.8 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 471.5 |
| 2025-03-29 | Championnats Régionaux Seniors/Masters Grand Est · FFForce | 1 | 182.1 lbs | 529.1 lbs / 358.3 lbs / 606.3 lbs | 1,493.6 lbs (677.5 kg) | 458.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicolas at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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