Nikolay Zhigalov
Russia · Male · 211.4 lbs (95.9 kg) bodyweight at best meet · WPF-RUS
Squat-dominant
#375 in the elite index
545.6 DOTS
Best squat
760.6 lbs
345 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,918 lbs
870 kg
Best DOTS
545.6
Profile analysis
Nikolay Zhigalov ranks #375 among the men in our elite index and #41 in Russia and #38 in the 100 kg class, with a best DOTS score of 545.6 set at Megapolis (2020).
Relative to bodyweight, Nikolay squats 3.60×, benches 2.03× and deadlifts 3.44× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (WPF-RUS), Nikolay took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.6
Best Wilks
538.9
Best IPF GL
112.1
Career make rate and attempt selection
Nikolay made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 93% of best | +33 lbs | +22 lbs |
| Bench press | 67% (2/3) | 97% of best | +11 lbs | +0 lbs |
| Deadlift | 33% (1/3) | 100% of best | +33 lbs | +0 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2020
211.4 lbs
Average at meets
Bodyweight 2020
211.4 lbs
Average at meets
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Nikolay Zhigalov
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-02-23 | Megapolis · WPF-RUS | 1 | 211.4 lbs | 760.6 lbs / 429.9 lbs / 727.5 lbs | 1,918 lbs (870 kg) | 545.6 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
How close are you to Nikolay?
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