Noha Bellal
France · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1564 in the elite index
445.8 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
445.8
Profile analysis
Noha Bellal ranks #1564 among the men in our elite index and #717 in France and #198 in the 93 kg class, with a best DOTS score of 445.8 set at Coupe de France Universitaire (2026).
Relative to bodyweight, Noha squats 2.75×, benches 1.86× and deadlifts 2.94× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 1 federation (FFForce), Noha took 3 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 148.1 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
445.8
Best Wilks
440.2
Best IPF GL
91.7
Career make rate and attempt selection
Noha made 86% of recorded attempts (54/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (18/21) | 92% of best | +33 lbs | +13 lbs |
| Bench press | 90% (19/21) | 93% of best | +15 lbs | +8 lbs |
| Deadlift | 81% (17/21) | 91% of best | +37 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-03-28.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-28 | Total | 1,543.2 lbs (700 kg) | +44.1 lbs | Coupe de France Universitaire |
| 2026-03-28 | Deadlift | 600.8 lbs (272.5 kg) | +27.6 lbs | Coupe de France Universitaire |
| 2026-03-28 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | Coupe de France Universitaire |
| 2026-03-28 | Squat | 562.2 lbs (255 kg) | +11 lbs | Coupe de France Universitaire |
| 2025-09-20 | Total | 1,499.1 lbs (680 kg) | +11 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Bench press | 374.8 lbs (170 kg) | +11 lbs | Challenge de la Force Varoise |
| 2025-03-29 | Total | 1,488.1 lbs (675 kg) | +33.1 lbs | Coupe de France Universitaire |
| 2025-03-29 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | Coupe de France Universitaire |
| 2025-03-29 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Coupe de France Universitaire |
| 2025-03-29 | Squat | 551.2 lbs (250 kg) | +5.5 lbs | Coupe de France Universitaire |
| 2024-12-07 | Total | 1,455 lbs (660 kg) | +148.8 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Deadlift | 551.2 lbs (250 kg) | +22 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Bench press | 358.3 lbs (162.5 kg) | +55.1 lbs | Challenge Romuald Buisson |
| 2024-12-07 | Squat | 545.6 lbs (247.5 kg) | +71.7 lbs | Challenge Romuald Buisson |
| 2024-01-27 | Total | 1,306.2 lbs (592.5 kg) | +126.8 lbs | Challenge Romuald Buisson |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
178.7 lbs
Average at meets
Bodyweight 2026
204.6 lbs
+25.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Noha Bellal
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Coupe de France Universitaire · FFForce | 3 | 204.6 lbs | 562.2 lbs / 380.3 lbs / 600.8 lbs | 1,543.2 lbs (700 kg) | 445.8 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 204.6 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 433.1 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 1 | 204.6 lbs | 551.2 lbs / 363.8 lbs / 573.2 lbs | 1,488.1 lbs (675 kg) | 429.9 |
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 2 | 203.7 lbs | 545.6 lbs / 358.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 421.2 |
| 2024-01-27 | Challenge Romuald Buisson · FFForce | 4 | 190.3 lbs | 474 lbs / 303.1 lbs / 529.1 lbs | 1,306.2 lbs (592.5 kg) | 391.5 |
| 2023-05-20 | Open de la FAC · FFForce | 4 | 179.3 lbs | 402.3 lbs / 281.1 lbs / 496 lbs | 1,179.5 lbs (535 kg) | 365.4 |
| 2023-01-14 | Championnat Régional FA/PL PACA · FFForce | 1 | 178 lbs | 363.8 lbs / 242.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 332.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Noha at least twice.
Jérémy Benoit →
3 shared meets · last 2025
Olivier Arfort →
2 shared meets · last 2026
Adrien Velferinger →
2 shared meets · last 2026
Arthur Duchaussoy →
2 shared meets · last 2026
Luca Superchi →
2 shared meets · last 2026
Florentin Berruyer →
2 shared meets · last 2025
Théo Brillanti →
2 shared meets · last 2025
Benoit Soares →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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