Pablo Roda
France · Male · 181.3 lbs (82.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#1746 in the elite index
438.4 DOTS
Best squat
508.2 lbs
230.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
629.4 lbs
285.5 kg
Best total
1,424.2 lbs
646 kg
Best DOTS
438.4
Profile analysis
Pablo Roda ranks #1746 among the men in our elite index and #884 in France and #263 in the 83 kg class, with a best DOTS score of 438.4 set at Open de Force Comtoise (2025).
Relative to bodyweight, Pablo squats 2.80×, benches 1.58× and deadlifts 3.47× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Pablo took 2 first places. From the first recorded meet to the best one, the total grew by 272.3 lbs (123.5 kg) — about 175.4 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.4
Best Wilks
433.6
Best IPF GL
89.8
Career make rate and attempt selection
Pablo made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +15 lbs | +15 lbs |
| Bench press | 67% (6/9) | 96% of best | +13 lbs | +7 lbs |
| Deadlift | 78% (7/9) | 90% of best | +48 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-10-11 (1.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-11 | Total | 1,424.2 lbs (646 kg) | +145.5 lbs | Open de Force Comtoise |
| 2025-10-11 | Deadlift | 629.4 lbs (285.5 kg) | +78.3 lbs | Open de Force Comtoise |
| 2025-10-11 | Bench press | 286.6 lbs (130 kg) | +38.6 lbs | Open de Force Comtoise |
| 2025-10-11 | Squat | 508.2 lbs (230.5 kg) | +28.7 lbs | Open de Force Comtoise |
| 2024-11-02 | Total | 1,278.7 lbs (580 kg) | +126.8 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Deadlift | 551.2 lbs (250 kg) | +44.1 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Bench press | 248 lbs (112.5 kg) | +27.6 lbs | Challenge Marcel Nivault |
| 2024-11-02 | Squat | 479.5 lbs (217.5 kg) | +55.1 lbs | Challenge Marcel Nivault |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2024
160.5 lbs
Average at meets
Bodyweight 2025
181.3 lbs
+20.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Pablo Roda
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-11 | Open de Force Comtoise · FFForce | 2 | 181.3 lbs | 508.2 lbs / 286.6 lbs / 629.4 lbs | 1,424.2 lbs (646 kg) | 438.4 |
| 2024-11-02 | Challenge Marcel Nivault · FFForce | 1 | 160.9 lbs | 479.5 lbs / 248 lbs / 551.2 lbs | 1,278.7 lbs (580 kg) | 423.5 |
| 2024-03-23 | Open d'Avallon · FFForce | 1 | 160.1 lbs | 424.4 lbs / 220.5 lbs / 507.1 lbs | 1,151.9 lbs (522.5 kg) | 382.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Pablo at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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