Precious McKenzie
Male · 121.3 lbs (55 kg) bodyweight at best meet · USPF
Squat-dominant
#259 in the elite index
552.5 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
552.5
Profile analysis
Precious McKenzie ranks #259 among the men in our elite index and #1 in the 56 kg class, with a best DOTS score of 552.5 set at Hawaii International Powerlifting Championships (1979).
Relative to bodyweight, Precious squats 4.23×, benches 2.36× and deadlifts 4.55× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 23 raw full-power meets in 5 federations (BAWLA, AAU, IPF, NZAWLA), Precious took 20 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 9.1 lbs per year over 26.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.5
Best Wilks
563.0
Best IPF GL
104.4
Career make rate and attempt selection
Precious made 66% of recorded attempts (29/44) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (12/17) | 96% of best | +20 lbs | +14 lbs |
| Bench press | 58% (7/12) | 98% of best | +12 lbs | +4 lbs |
| Deadlift | 67% (10/15) | 97% of best | +28 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: squat on 1980-11-07 (46.0 years ago). Longest gap between two PRs: 8.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 1980-11-07 | Squat | 512.6 lbs (232.5 kg) | +5.5 lbs | Men's World Powerlifting Championships |
| 1979-11-02 | Total | 1,344.8 lbs (610 kg) | +5.5 lbs | Men's World Powerlifting Championships |
| 1979-11-02 | Deadlift | 551.2 lbs (250 kg) | +5.5 lbs | Men's World Powerlifting Championships |
| 1979-04-05 | Total | 1,339.3 lbs (607.5 kg) | +38.6 lbs | Hawaii International Powerlifting Championships |
| 1979-04-05 | Deadlift | 545.6 lbs (247.5 kg) | +5.5 lbs | Hawaii International Powerlifting Championships |
| 1979-04-05 | Bench press | 286.6 lbs (130 kg) | +1.6 lbs | Hawaii International Powerlifting Championships |
| 1979-04-05 | Squat | 507.1 lbs (230 kg) | +27.6 lbs | Hawaii International Powerlifting Championships |
| 1978-11-02 | Total | 1,300.7 lbs (590 kg) | +82.7 lbs | Men's World Powerlifting Championships |
| 1978-11-02 | Deadlift | 540.1 lbs (245 kg) | +33.1 lbs | Men's World Powerlifting Championships |
| 1978-11-02 | Squat | 479.5 lbs (217.5 kg) | +44.1 lbs | Men's World Powerlifting Championships |
| 1977-11-12 | Squat | 435.4 lbs (197.5 kg) | +5.5 lbs | Friendly International Contest |
| 1977-11-03 | Total | 1,218.1 lbs (552.5 kg) | +8 lbs | Men's World Powerlifting Championships |
| 1977-08-27 | Deadlift | 507.1 lbs (230 kg) | +7.1 lbs | Invitational Meet |
| 1972-11-10 | Total | 1,210 lbs (548.9 kg) | +14 lbs | Men's World Powerlifting Championships |
| 1972-11-10 | Deadlift | 500 lbs (226.8 kg) | +9.5 lbs | Men's World Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 1966
123.5 lbs
Average at meets
Bodyweight 1992
132.3 lbs
+8.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Compare your lifts with Precious McKenzie
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 1992-09-03 | World Masters Powerlifting Championships · IPF | 2 | 132.3 lbs | 385.8 lbs / 275.6 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 434.7 |
| 1983-09-03 | World Masters Powerlifting Championships · IPF | 1 | 123.5 lbs | 474 lbs / 275.6 lbs / 512.6 lbs | 1,262.1 lbs (572.5 kg) | 512.4 |
| 1980-11-07 | Men's World Powerlifting Championships · IPF | 1 | 122.6 lbs | 512.6 lbs / 275.6 lbs / 507.1 lbs | 1,295.2 lbs (587.5 kg) | 529.2 |
| 1980-03-19 | Hawaii International Powerlifting Championships · USPF | 1 | 123.5 lbs | 463 lbs / 270.1 lbs / 551.2 lbs | 1,284.2 lbs (582.5 kg) | 521.4 |
| 1979-11-02 | Men's World Powerlifting Championships · IPF | 2 | 123.2 lbs | 507.1 lbs / 286.6 lbs / 551.2 lbs | 1,344.8 lbs (610 kg) | 546.8 |
| 1979-04-05 | Hawaii International Powerlifting Championships · USPF | 1 | 121.3 lbs | 507.1 lbs / 286.6 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 552.5 |
| 1978-11-02 | Men's World Powerlifting Championships · IPF | 1 | 121.3 lbs | 479.5 lbs / 281.1 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 536.6 |
| 1977-11-12 | Friendly International Contest · NZAWLA | 1 | 121.9 lbs | 435.4 lbs / 270.1 lbs / 501.6 lbs | 1,207 lbs (547.5 kg) | 495.5 |
| 1977-11-03 | Men's World Powerlifting Championships · IPF | 2 | 121.3 lbs | 429.9 lbs / 281.1 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 502.5 |
| 1977-08-27 | Invitational Meet · NZAWLA | 1 | 122.8 lbs | 396.8 lbs / 270.1 lbs / 507.1 lbs | 1,174 lbs (532.5 kg) | 478.9 |
| 1976-12-04 | New Zealand Championships · NZAWLA | 1 | 121.7 lbs | 407.9 lbs / 253.5 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 462.3 |
| 1974-03-03 | British Men's Powerlifting Championships · BAWLA | 1 | 122.6 lbs | 402.3 lbs / 253.5 lbs / 485 lbs | 1,140.9 lbs (517.5 kg) | 466.1 |
| 1973-11-09 | Men's World Powerlifting Championships · IPF | 1 | 123.5 lbs | 415 lbs / 260 lbs / 500 lbs | 1,175 lbs (533 kg) | 477.0 |
| 1973-03-04 | British Men's Powerlifting Championships · BAWLA | 1 | 121 lbs | 402.3 lbs / 242.5 lbs / 463 lbs | 1,107.8 lbs (502.5 kg) | 457.8 |
| 1972-11-10 | Men's World Powerlifting Championships · AAU | 1 | 123.5 lbs | 425 lbs / 285 lbs / 500 lbs | 1,210 lbs (548.9 kg) | 491.3 |
| 1972-02-27 | British Men's Powerlifting Championships · BAWLA | 1 | 120.6 lbs | 429.9 lbs / 275.6 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 495.8 |
| 1971-11-06 | Men's World Powerlifting Championships · AAU | 1 | 123.5 lbs | 415 lbs / 270 lbs / 485 lbs | 1,170 lbs (530.7 kg) | 475.0 |
| 1971-02-28 | British Men's Powerlifting Championships · BAWLA | 1 | 123.5 lbs | 402.3 lbs / 270.1 lbs / 490.5 lbs | 1,162.9 lbs (527.5 kg) | 472.1 |
| 1970-09-01 | USA vs Great Britain · AAU | 1 | 123.3 lbs | 422.5 lbs / 285 lbs / 470 lbs | 1,177.5 lbs (534.1 kg) | 478.7 |
| 1970-03-01 | British Men's Powerlifting Championships · BAWLA | 1 | 123.5 lbs | 424.4 lbs / 270.1 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 474.4 |
| 1969-03-02 | British Men's Powerlifting Championships · BAWLA | 1 | 123.5 lbs | 402.3 lbs / 259 lbs / 457.5 lbs | 1,118.8 lbs (507.5 kg) | 454.2 |
| 1967-02-26 | British Men's Powerlifting Championships · BAWLA | 1 | 123.5 lbs | 407.9 lbs / 264.6 lbs / 463 lbs | 1,135.4 lbs (515 kg) | 460.9 |
| 1966-02-27 | British Men's Powerlifting Championships · BAWLA | 1 | 123.5 lbs | 402.3 lbs / 275.6 lbs / 424.4 lbs | 1,102.3 lbs (500 kg) | 447.5 |
Lifters at a similar bodyweight
Andrzej Stanaszek
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Sergey Fedosienko
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Justin Nguyen
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Michael Slabic
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Iván Campano Díaz
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Ramón Vargas
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I Gede Wahyu Surya Wiguna Yasa
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Cardin Do
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