Cardin Do
USA · Male · 129.9 lbs (58.9 kg) bodyweight at best meet · IPF
Pull-dominant
#327 in the elite index
548.5 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
548.5
Profile analysis
Cardin Do ranks #327 among the men in our elite index and #301 in USA and #6 in the 59 kg class, with a best DOTS score of 548.5 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Cardin squats 4.24×, benches 2.38× and deadlifts 5.05× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (USAPL, AMP, IPF), Cardin took 9 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 116.9 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.5
Best Wilks
555.2
Best IPF GL
106.0
Career make rate and attempt selection
Cardin made 76% of recorded attempts (78/103) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (27/34) | 94% of best | +25 lbs | +19 lbs |
| Bench press | 82% (27/33) | 94% of best | +13 lbs | +10 lbs |
| Deadlift | 67% (24/36) | 95% of best | +28 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: deadlift on 2026-08-18. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Deadlift | 655.9 lbs (297.5 kg) | +66.1 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-05-19 | Deadlift | 589.7 lbs (267.5 kg) | +5.5 lbs | Age Division Nationals |
| 2025-10-26 | Total | 1,422 lbs (645 kg) | +11 lbs | Scary Strong 4 |
| 2025-10-26 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Scary Strong 4 |
| 2025-10-26 | Squat | 551.2 lbs (250 kg) | +11 lbs | Scary Strong 4 |
| 2025-08-03 | Total | 1,411 lbs (640 kg) | +60.6 lbs | Odyssey Summer Open |
| 2025-08-03 | Bench press | 308.6 lbs (140 kg) | +33.1 lbs | Odyssey Summer Open |
| 2025-08-03 | Squat | 540.1 lbs (245 kg) | +38.6 lbs | Odyssey Summer Open |
| 2025-01-18 | Total | 1,350.3 lbs (612.5 kg) | +66.1 lbs | Worcester Open |
| 2025-01-18 | Deadlift | 573.2 lbs (260 kg) | +44.1 lbs | Worcester Open |
| 2025-01-18 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | Worcester Open |
| 2024-01-13 | Total | 1,284.2 lbs (582.5 kg) | +27.6 lbs | 9th Annual St. John's High School Classic |
| 2024-01-13 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | 9th Annual St. John's High School Classic |
| 2024-01-13 | Squat | 501.6 lbs (227.5 kg) | +22 lbs | 9th Annual St. John's High School Classic |
| 2023-11-18 | Total | 1,256.6 lbs (570 kg) | +66.1 lbs | Massachusetts State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2022
118.5 lbs
Average at meets
Bodyweight 2026
129.7 lbs
+11.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 129.9 lbs | 457.5 lbs / 297.6 lbs / 655.9 lbs | 1,411 lbs (640 kg) | 548.5 |
| 2026-05-19 | Age Division Nationals · AMP | 2 | 129.6 lbs | 463 lbs / 297.6 lbs / 589.7 lbs | 1,350.3 lbs (612.5 kg) | 525.7 |
| 2025-10-26 | Scary Strong 4 · AMP | 2 | 144.5 lbs | 551.2 lbs / 286.6 lbs / 584.2 lbs | 1,422 lbs (645 kg) | 507.9 |
| 2025-08-03 | Odyssey Summer Open · USAPL | 1 | 155.9 lbs | 540.1 lbs / 308.6 lbs / 562.2 lbs | 1,411 lbs (640 kg) | 477.4 |
| 2025-08-03 | Odyssey Summer Open · USAPL | 1 | 155.9 lbs | 540.1 lbs / 308.6 lbs / 562.2 lbs | 1,411 lbs (640 kg) | 477.4 |
| 2025-01-18 | Worcester Open · USAPL | 1 | 146.4 lbs | 501.6 lbs / 275.6 lbs / 573.2 lbs | 1,350.3 lbs (612.5 kg) | 477.8 |
| 2024-01-13 | 9th Annual St. John's High School Classic · USAPL | 1 | 142.1 lbs | 501.6 lbs / 253.5 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 464.6 |
| 2023-11-18 | Massachusetts State Championships · USAPL | 2 | 143.3 lbs | 479.5 lbs / 270.1 lbs / 507.1 lbs | 1,256.6 lbs (570 kg) | 451.7 |
| 2023-11-18 | Massachusetts State Championships · USAPL | 1 | 143.3 lbs | 479.5 lbs / 270.1 lbs / 507.1 lbs | 1,256.6 lbs (570 kg) | 451.7 |
| 2023-06-24 | Odyssey Barbell Summer Open · USAPL | 1 | 129.4 lbs | 440.9 lbs / 242.5 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 464.1 |
| 2023-01-14 | St. John's High School Classic · USAPL | 1 | 128.7 lbs | 402.3 lbs / 231.5 lbs / 485 lbs | 1,118.8 lbs (507.5 kg) | 438.1 |
| 2022-03-13 | 12th Annual Ryan Moore New England States High School Championships · USAPL | 1 | 118.5 lbs | 319.7 lbs / 181.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 380.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Cardin at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
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