Andrzej Stanaszek
Poland · Male · 113.1 lbs (51.3 kg) bodyweight at best meet · EPF
Squat-dominant
#67 in the elite index
582.1 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
319.7 lbs
145 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
582.1
Profile analysis
Andrzej Stanaszek ranks #67 among the men in our elite index and #5 in Poland and #1 in the 52 kg class, with a best DOTS score of 582.1 set at Men's European Powerlifting Championships (2002).
Relative to bodyweight, Andrzej squats 5.70×, benches 3.46× and deadlifts 2.83× bodyweight. The total splits 48% squat, 29% bench and 24% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 40 raw full-power meets in 4 federations (PZKFiTS, EPF, IPF, BVDK), Andrzej took 30 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 31.9 lbs per year over 13.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
582.1
Best Wilks
597.2
Best IPF GL
107.0
Career make rate and attempt selection
Andrzej made 76% of recorded attempts (145/191) and went 9-for-9 in 1 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (49/65) | 89% of best | +54 lbs | +16 lbs |
| Bench press | 80% (49/61) | 92% of best | +27 lbs | +11 lbs |
| Deadlift | 72% (47/65) | 92% of best | +22 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
49 competition PRs after the first meet. Most recent: squat on 2003-03-22 (23.6 years ago). Longest gap between two PRs: 6.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2003-03-22 | Squat | 644.9 lbs (292.5 kg) | +5.5 lbs | 3. Wettkampftag 1. Bundesliga |
| 2002-05-09 | Total | 1,322.8 lbs (600 kg) | +16.5 lbs | Men's European Powerlifting Championships |
| 2002-05-09 | Squat | 639.3 lbs (290 kg) | +22 lbs | Men's European Powerlifting Championships |
| 2000-05-20 | Squat | 617.3 lbs (280 kg) | +5.5 lbs | DMM Endrunde 1. Bundesliga |
| 1997-08-08 | Squat | 611.8 lbs (277.5 kg) | +4.4 lbs | World Games |
| 1997-05-08 | Squat | 607.4 lbs (275.5 kg) | +1.1 lbs | Men's European Powerlifting Championships |
| 1996-05-16 | Total | 1,306.2 lbs (592.5 kg) | +4.4 lbs | Men's European Powerlifting Championships |
| 1996-05-16 | Squat | 606.3 lbs (275 kg) | +9.9 lbs | Men's European Powerlifting Championships |
| 1995-05-20 | Total | 1,301.8 lbs (590.5 kg) | +28.7 lbs | Men's European Powerlifting Championships |
| 1995-05-20 | Deadlift | 319.7 lbs (145 kg) | +5.5 lbs | Men's European Powerlifting Championships |
| 1995-05-20 | Squat | 596.3 lbs (270.5 kg) | +1.1 lbs | Men's European Powerlifting Championships |
| 1994-11-17 | Total | 1,273.2 lbs (577.5 kg) | +16.5 lbs | Men's World Powerlifting Championships |
| 1994-11-17 | Bench press | 391.3 lbs (177.5 kg) | +11 lbs | Men's World Powerlifting Championships |
| 1994-11-17 | Squat | 595.2 lbs (270 kg) | +11 lbs | Men's World Powerlifting Championships |
| 1994-09-03 | Total | 1,256.6 lbs (570 kg) | +5.5 lbs | European Juniors Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.50×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 1990
114.6 lbs
Average at meets
Bodyweight 2003
114.9 lbs
+0.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Compare your lifts with Andrzej Stanaszek
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2003-03-22 | 3. Wettkampftag 1. Bundesliga · BVDK | 2 | 114.9 lbs | 644.9 lbs / 369.3 lbs / 308.6 lbs | 1,322.8 lbs (600 kg) | 573.6 |
| 2002-05-09 | Men's European Powerlifting Championships · EPF | 1 | 113.1 lbs | 639.3 lbs / 374.8 lbs / 308.6 lbs | 1,322.8 lbs (600 kg) | 582.1 |
| 2001-11-15 | Men's World Powerlifting Championships · IPF | 3 | 112 lbs | 573.2 lbs / 352.7 lbs / 286.6 lbs | 1,212.5 lbs (550 kg) | 538.7 |
| 2001-05-10 | Men's European Powerlifting Championships · EPF | 1 | 113.1 lbs | 573.2 lbs / 374.8 lbs / 303.1 lbs | 1,251.1 lbs (567.5 kg) | 550.6 |
| 2000-11-15 | Men's World Powerlifting Championships · IPF | 1 | 113.5 lbs | 595.2 lbs / 374.8 lbs / 308.6 lbs | 1,278.7 lbs (580 kg) | 560.6 |
| 2000-05-20 | DMM Endrunde 1. Bundesliga · BVDK | 3 | 116.4 lbs | 617.3 lbs / 385.8 lbs / 297.6 lbs | 1,300.7 lbs (590 kg) | 557.0 |
| 2000-04-26 | Men's European Powerlifting Championships · EPF | 1 | 114.4 lbs | 595.2 lbs / 374.8 lbs / 286.6 lbs | 1,256.6 lbs (570 kg) | 546.9 |
| 1999-11-17 | Men's World Powerlifting Championships · IPF | 1 | 112.7 lbs | 606.3 lbs / 380.3 lbs / 319.7 lbs | 1,306.2 lbs (592.5 kg) | 577.0 |
| 1998-11-10 | Men's World Powerlifting Championships · IPF | 1 | 112.4 lbs | 595.2 lbs / 385.8 lbs / 303.1 lbs | 1,284.2 lbs (582.5 kg) | 568.4 |
| 1998-05-07 | Men's European Powerlifting Championships · EPF | 1 | 113.5 lbs | 595.2 lbs / 385.8 lbs / 303.1 lbs | 1,284.2 lbs (582.5 kg) | 563.1 |
| 1997-12-13 | Men's World Powerlifting Championships · IPF | 1 | 112.7 lbs | 595.2 lbs / 380.3 lbs / 303.1 lbs | 1,278.7 lbs (580 kg) | 564.9 |
| 1997-11-22 | Polish Nationals · PZKFiTS | 1 | 112.7 lbs | 573.2 lbs / 380.3 lbs / 314.2 lbs | 1,267.7 lbs (575 kg) | 560.0 |
| 1997-08-08 | World Games · IPF | 4 | 112.7 lbs | 611.8 lbs / 380.3 lbs / 286.6 lbs | 1,278.7 lbs (580 kg) | 564.9 |
| 1997-05-08 | Men's European Powerlifting Championships · EPF | 1 | 112.9 lbs | 607.4 lbs / 380.3 lbs / 308.6 lbs | 1,296.3 lbs (588 kg) | 571.6 |
| 1996-12-14 | Men's World Powerlifting Championships · IPF | 1 | 111.8 lbs | 573.2 lbs / 374.8 lbs / 308.6 lbs | 1,256.6 lbs (570 kg) | 559.4 |
| 1996-05-16 | Men's European Powerlifting Championships · EPF | 1 | 112.7 lbs | 606.3 lbs / 380.3 lbs / 319.7 lbs | 1,306.2 lbs (592.5 kg) | 577.0 |
| 1996-03-30 | Polish Championships · PZKFiTS | 1 | 114.6 lbs | 551.2 lbs / 352.7 lbs / 308.6 lbs | 1,212.5 lbs (550 kg) | 526.8 |
| 1995-11-15 | Men's World Powerlifting Championships · IPF | 1 | 110 lbs | 551.2 lbs / 380.3 lbs / 319.7 lbs | 1,251.1 lbs (567.5 kg) | 565.6 |
| 1995-09-24 | Baltic Cup · EPF | 1 | 109.6 lbs | 529.1 lbs / 352.7 lbs / 303.1 lbs | 1,185 lbs (537.5 kg) | 537.9 |
| 1995-05-20 | Men's European Powerlifting Championships · EPF | 1 | 113.3 lbs | 596.3 lbs / 385.8 lbs / 319.7 lbs | 1,301.8 lbs (590.5 kg) | 571.9 |
| 1994-11-17 | Men's World Powerlifting Championships · IPF | 1 | 111.6 lbs | 595.2 lbs / 391.3 lbs / 286.6 lbs | 1,273.2 lbs (577.5 kg) | 567.8 |
| 1994-09-03 | European Juniors Powerlifting Championships · EPF | 1 | 113.8 lbs | 584.2 lbs / 363.8 lbs / 308.6 lbs | 1,256.6 lbs (570 kg) | 550.0 |
| 1994-06-18 | World Juniors Powerlifting Championships · IPF | 1 | 111.3 lbs | 529.1 lbs / 358.3 lbs / 297.6 lbs | 1,185 lbs (537.5 kg) | 529.5 |
| 1994-05-12 | Men's European Powerlifting Championships · EPF | 2 | 112 lbs | 534.6 lbs / 363.8 lbs / 264.6 lbs | 1,162.9 lbs (527.5 kg) | 516.7 |
| 1993-11-27 | World Powerlifting Championships · IPF | 1 | 113.4 lbs | 556.7 lbs / 380.3 lbs / 314.2 lbs | 1,251.1 lbs (567.5 kg) | 549.1 |
| 1993-10-29 | World Juniors Powerlifting Championships · IPF | 1 | 112.4 lbs | 529.1 lbs / 369.3 lbs / 303.1 lbs | 1,201.5 lbs (545 kg) | 531.8 |
| 1993-06-10 | European Juniors Powerlifting Championships · EPF | 1 | 110.7 lbs | 429.9 lbs / 363.8 lbs / 292.1 lbs | 1,085.8 lbs (492.5 kg) | 488.0 |
| 1993-05-09 | Men's European Powerlifting Championships · EPF | 1 | 110.2 lbs | 529.1 lbs / 359.4 lbs / 308.6 lbs | 1,197.1 lbs (543 kg) | 540.2 |
| 1992-11-19 | Men's World Powerlifting Championship · IPF | 4 | 109.1 lbs | 545.6 lbs / 358.3 lbs / 275.6 lbs | 1,179.5 lbs (535 kg) | 537.5 |
| 1992-09-08 | World Juniors Powerlifting Championships · IPF | 1 | 114.6 lbs | 529.1 lbs / 352.7 lbs / 297.6 lbs | 1,179.5 lbs (535 kg) | 512.4 |
| 1992-06-14 | European Juniors Powerlifting Championships · EPF | 1 | 106.9 lbs | 474 lbs / 325.2 lbs / 292.1 lbs | 1,091.3 lbs (495 kg) | 507.6 |
| 1992-05-03 | Men's European Powerlifting Championships · EPF | 3 | 108 lbs | 507.1 lbs / 347.2 lbs / 286.6 lbs | 1,140.9 lbs (517.5 kg) | 525.3 |
| 1991-11-14 | Men's World Powerlifting Championships · IPF | 4 | 105.4 lbs | 479.5 lbs / 341.7 lbs / 275.6 lbs | 1,096.8 lbs (497.5 kg) | 517.8 |
| 1991-09-28 | Baltic Cup · EPF | 1 | 114.6 lbs | 451.9 lbs / 336.2 lbs / 292.1 lbs | 1,080.3 lbs (490 kg) | 469.3 |
| 1991-09-05 | World Juniors Powerlifting Championships · IPF | 1 | 106.5 lbs | 468.5 lbs / 337.3 lbs / 281.1 lbs | 1,086.9 lbs (493 kg) | 507.7 |
| 1991-06-14 | European Juniors Powerlifting Championships · EPF | 1 | 106.9 lbs | 391.3 lbs / 331.8 lbs / 281.1 lbs | 1,004.2 lbs (455.5 kg) | 467.1 |
| 1991-05-12 | Men's European Powerlifting Championships · EPF | 8 | 101.4 lbs | 396.8 lbs / 330.7 lbs / 264.6 lbs | 992.1 lbs (450 kg) | 487.6 |
| 1990-11-14 | Men's World Powerlifting Championships · IPF | 7 | 110.9 lbs | 418.9 lbs / 297.6 lbs / 264.6 lbs | 981.1 lbs (445 kg) | 440.1 |
| 1990-09-29 | Baltic Cup · EPF | 1 | 109.3 lbs | 463 lbs / 292.1 lbs / 286.6 lbs | 1,041.7 lbs (472.5 kg) | 473.8 |
| 1990-04-06 | Polish Senior Championships · PZKFiTS | 1 | 123.5 lbs | 396.8 lbs / 259 lbs / 253.5 lbs | 909.4 lbs (412.5 kg) | 369.2 |
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