Quentin Benoit
France · Male · 181 lbs (82.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1959 in the elite index
429.6 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
567.7 lbs
257.5 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
429.6
Profile analysis
Quentin Benoit ranks #1959 among the men in our elite index and #1085 in France and #319 in the 83 kg class, with a best DOTS score of 429.6 set at Open de Nice (2026).
Relative to bodyweight, Quentin squats 2.80×, benches 1.77× and deadlifts 3.14× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Quentin took 2 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 66.6 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
429.6
Best Wilks
425.0
Best IPF GL
88.0
Career make rate and attempt selection
Quentin made 85% of recorded attempts (23/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 93% of best | +26 lbs | +11 lbs |
| Bench press | 67% (6/9) | 95% of best | +15 lbs | +13 lbs |
| Deadlift | 100% (9/9) | 91% of best | +29 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-03-07. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Total | 1,394.4 lbs (632.5 kg) | +38.6 lbs | Open de Nice |
| 2026-03-07 | Deadlift | 567.7 lbs (257.5 kg) | +16.5 lbs | Open de Nice |
| 2026-03-07 | Squat | 507.1 lbs (230 kg) | +22 lbs | Open de Nice |
| 2024-12-22 | Total | 1,355.8 lbs (615 kg) | +82.7 lbs | Open de Noël |
| 2024-12-22 | Deadlift | 551.2 lbs (250 kg) | +38.6 lbs | Open de Noël |
| 2024-12-22 | Bench press | 319.7 lbs (145 kg) | +22 lbs | Open de Noël |
| 2024-12-22 | Squat | 485 lbs (220 kg) | +22 lbs | Open de Noël |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2024
181.1 lbs
Average at meets
Bodyweight 2026
181 lbs
−0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Open de Nice · FFForce | 1 | 181 lbs | 507.1 lbs / 319.7 lbs / 567.7 lbs | 1,394.4 lbs (632.5 kg) | 429.6 |
| 2024-12-22 | Open de Noël · FFForce | 1 | 181 lbs | 485 lbs / 319.7 lbs / 551.2 lbs | 1,355.8 lbs (615 kg) | 417.8 |
| 2024-05-11 | Challenge Léonard Pugliese · FFForce | 2 | 181.2 lbs | 463 lbs / 297.6 lbs / 512.6 lbs | 1,273.2 lbs (577.5 kg) | 392.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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