Rémy Biegnon

    France · Male · 143.7 lbs (65.2 kg) bodyweight at best meet · FFForce

    France

    Balanced lifter

    #1786 in the elite index

    436.9 DOTS

    Squat
    200 kg
    Bench
    132.5 kg
    Deadlift
    220 kg

    Best squat

    440.9 lbs

    200 kg

    Best bench press

    292.1 lbs

    132.5 kg

    Best deadlift

    485 lbs

    220 kg

    Best total

    1,218.1 lbs

    552.5 kg

    Best DOTS

    436.9

    Profile analysis

    Rémy Biegnon ranks #1786 among the men in our elite index and #921 in France and #120 in the 66 kg class, with a best DOTS score of 436.9 set at Départemental FA PL Centre (2019).

    Relative to bodyweight, Rémy squats 3.07×, benches 2.03× and deadlifts 3.37× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 5 raw full-power meets in 1 federation (FFForce), Rémy took 3 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 89.5 lbs per year over 1.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    436.9

    Best Wilks

    438.2

    Best IPF GL

    86.7

    Career make rate and attempt selection

    Rémy made 87% of recorded attempts (39/45) and went 9-for-9 in 0 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat80% (12/15)92% of best+28 lbs+11 lbs
    Bench press87% (13/15)93% of best+12 lbs+9 lbs
    Deadlift93% (14/15)93% of best+19 lbs+17 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    13 competition PRs after the first meet. Most recent: total on 2019-11-17 (7.0 years ago). Longest gap between two PRs: 1.5 years.

    DateLiftNew bestGainMeet
    2019-11-17Total1,218.1 lbs (552.5 kg)+38.6 lbsDépartemental FA PL Centre
    2019-11-17Deadlift485 lbs (220 kg)+11 lbsDépartemental FA PL Centre
    2019-11-17Bench press292.1 lbs (132.5 kg)+5.5 lbsDépartemental FA PL Centre
    2019-11-17Squat440.9 lbs (200 kg)+22 lbsDépartemental FA PL Centre
    2019-03-16Total1,179.5 lbs (535 kg)+33.1 lbsChampionnats de France Force Athlétique Elite
    2019-03-16Deadlift474 lbs (215 kg)+11 lbsChampionnats de France Force Athlétique Elite
    2019-03-16Squat418.9 lbs (190 kg)+11 lbsChampionnats de France Force Athlétique Elite
    2018-12-08Total1,146.4 lbs (520 kg)+44.1 lbsRégional FA PL Centre
    2018-12-08Deadlift463 lbs (210 kg)+22 lbsRégional FA PL Centre
    2018-12-08Squat407.9 lbs (185 kg)+22 lbsRégional FA PL Centre
    2018-10-13Total1,102.3 lbs (500 kg)+16.5 lbsPremier Pas FA PL DC BP Centre
    2018-10-13Deadlift440.9 lbs (200 kg)+22 lbsPremier Pas FA PL DC BP Centre
    2018-10-13Squat385.8 lbs (175 kg)+5.5 lbsPremier Pas FA PL DC BP Centre

    Lift ratios and bodyweight

    Deadlift / squat

    1.10×

    Pulling vs. squatting strength

    Bench / squat

    0.66×

    Pressing vs. squatting strength

    Bodyweight 2018

    147 lbs

    Average at meets

    Bodyweight 2019

    144 lbs

    −3.1 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 145.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2019-11-17Départemental FA PL Centre · FFForce1143.7 lbs440.9 lbs / 292.1 lbs / 485 lbs1,218.1 lbs (552.5 kg)436.9
    2019-03-16Championnats de France Force Athlétique Elite · FFForce4144.2 lbs418.9 lbs / 286.6 lbs / 474 lbs1,179.5 lbs (535 kg)422.1
    2018-12-08Régional FA PL Centre · FFForce1141.3 lbs407.9 lbs / 275.6 lbs / 463 lbs1,146.4 lbs (520 kg)416.5
    2018-10-13Premier Pas FA PL DC BP Centre · FFForceG142.9 lbs385.8 lbs / 275.6 lbs / 440.9 lbs1,102.3 lbs (500 kg)397.2
    2018-05-26Deuxième Pas FA PL DC BP Centre · FFForce1156.9 lbs380.3 lbs / 286.6 lbs / 418.9 lbs1,085.8 lbs (492.5 kg)365.8

    Frequent rivals

    Lifters from our index who competed at the same meets as Rémy at least twice.

    Lifters at a similar bodyweight

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    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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