Roman Stupnikov
Russia · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · WRPF
Pull-dominant
#318 in the elite index
549.1 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,785.7 lbs
810 kg
Best DOTS
549.1
Profile analysis
Roman Stupnikov ranks #318 among the men in our elite index and #37 in Russia and #14 in the 82.5 kg class, with a best DOTS score of 549.1 set at Eurasian Championships (2021).
Relative to bodyweight, Roman squats 3.28×, benches 2.25× and deadlifts 4.31× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (WPC-RUS, WRPF), Roman took 2 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 58.4 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
549.1
Best Wilks
543.0
Best IPF GL
112.5
Career make rate and attempt selection
Roman made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 96% of best | +19 lbs | +9 lbs |
| Bench press | 33% (2/6) | 100% of best | +11 lbs | +0 lbs |
| Deadlift | 83% (5/6) | 93% of best | +36 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2021-12-03 (4.9 years ago). Longest gap between two PRs: 7.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-12-03 | Total | 1,785.7 lbs (810 kg) | +429.9 lbs | Eurasian Championships |
| 2021-12-03 | Deadlift | 782.6 lbs (355 kg) | +198.4 lbs | Eurasian Championships |
| 2021-12-03 | Bench press | 407.9 lbs (185 kg) | +99.2 lbs | Eurasian Championships |
| 2021-12-03 | Squat | 595.2 lbs (270 kg) | +132.3 lbs | Eurasian Championships |
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2014
174.2 lbs
Average at meets
Bodyweight 2021
181.7 lbs
+7.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-12-03 | Eurasian Championships · WRPF | 1 | 181.7 lbs | 595.2 lbs / 407.9 lbs / 782.6 lbs | 1,785.7 lbs (810 kg) | 549.1 |
| 2014-07-25 | Svetogor Pro · WPC-RUS | 1 | 174.2 lbs | 463 lbs / 308.6 lbs / 584.2 lbs | 1,355.8 lbs (615 kg) | 427.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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