Ronnell Leftwich
USA · Male · 240.3 lbs (109 kg) bodyweight at best meet · WRPF
Balanced lifter
#356 in the elite index
546.8 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
485 lbs
220 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
546.8
Profile analysis
Ronnell Leftwich ranks #356 among the men in our elite index and #326 in USA and #41 in the 110 kg class, with a best DOTS score of 546.8 set at The Bucked Up Showdown (2021).
Relative to bodyweight, Ronnell squats 3.05×, benches 2.02× and deadlifts 3.37× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 3 federations (USPA, WRPF, PLU), Ronnell took 4 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 56.8 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.8
Best Wilks
543.0
Best IPF GL
111.6
Career make rate and attempt selection
Ronnell made 78% of recorded attempts (25/32) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (9/11) | 97% of best | +28 lbs | +11 lbs |
| Bench press | 83% (10/12) | 93% of best | +25 lbs | +15 lbs |
| Deadlift | 67% (6/9) | 98% of best | +42 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2021-09-25 (5.1 years ago). Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-09-25 | Total | 2,028.3 lbs (920 kg) | +474 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 810.2 lbs (367.5 kg) | +176.4 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 485 lbs (220 kg) | +115.7 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 733 lbs (332.5 kg) | +170.9 lbs | The Bucked Up Showdown |
| 2017-10-28 | Deadlift | 633.8 lbs (287.5 kg) | +11 lbs | Goggins Force Pro/Open Invitational |
| 2017-08-12 | Total | 1,554.3 lbs (705 kg) | +44.1 lbs | Georgia State Powerlifting Championships |
| 2017-08-12 | Deadlift | 622.8 lbs (282.5 kg) | +22 lbs | Georgia State Powerlifting Championships |
| 2017-08-12 | Bench press | 369.3 lbs (167.5 kg) | +11 lbs | Georgia State Powerlifting Championships |
| 2017-08-12 | Squat | 562.2 lbs (255 kg) | +11 lbs | Georgia State Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2017
207.5 lbs
Average at meets
Bodyweight 2026
259.5 lbs
+52 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Ronnell Leftwich
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 5 | 259.5 lbs | 661.4 lbs / 474 lbs / 424.4 lbs | 1,559.8 lbs (707.5 kg) | 409.0 |
| 2024-05-25 | Southeast Regional Championships · WRPF | 1 | 240.3 lbs | 727.5 lbs / 463 lbs / 749.6 lbs | 1,940.1 lbs (880 kg) | 523.0 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 3 | 240.1 lbs | 733 lbs / 474 lbs / 749.6 lbs | 1,956.6 lbs (887.5 kg) | 527.6 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 4 | 240.3 lbs | 733 lbs / 485 lbs / 810.2 lbs | 2,028.3 lbs (920 kg) | 546.8 |
| 2017-10-28 | Goggins Force Pro/Open Invitational · USPA | 1 | 194.4 lbs | 556.7 lbs / 352.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 457.3 |
| 2017-08-12 | Georgia State Powerlifting Championships · USPA | 1 | 215.4 lbs | 562.2 lbs / 369.3 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 438.4 |
| 2017-06-24 | Iron Cup · USPA | 1 | 212.5 lbs | 551.2 lbs / 358.3 lbs / 600.8 lbs | 1,510.2 lbs (685 kg) | 428.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Ronnell at least twice.
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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