Ryan Loverich

    USA · Male · 164.2 lbs (74.5 kg) bodyweight at best meet · USPA

    USA

    Pull-dominant

    #521 in the elite index

    538.6 DOTS

    Squat
    267.5 kg
    Bench
    175 kg
    Deadlift
    307.5 kg

    Best squat

    589.7 lbs

    267.5 kg

    Best bench press

    385.8 lbs

    175 kg

    Best deadlift

    677.9 lbs

    307.5 kg

    Best total

    1,648 lbs

    747.5 kg

    Best DOTS

    538.6

    Profile analysis

    Ryan Loverich ranks #521 among the men in our elite index and #427 in USA and #16 in the 75 kg class, with a best DOTS score of 538.6 set at Murica Classic (2020).

    Relative to bodyweight, Ryan squats 3.59×, benches 2.35× and deadlifts 4.13× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 4 raw full-power meets in 2 federations (RPS, USPA), Ryan took 4 first places. From the first recorded meet to the best one, the total grew by 38.6 lbs (17.5 kg) — about 19.4 lbs per year over 2.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    538.6

    Best Wilks

    535.1

    Best IPF GL

    109.4

    Career make rate and attempt selection

    Ryan made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat67% (2/3)95% of best+28 lbs+11 lbs
    Bench press67% (2/3)—+0 lbs+11 lbs
    Deadlift67% (2/3)93% of best+44 lbs+28 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    5 competition PRs after the first meet. Most recent: total on 2020-11-07 (6.0 years ago). Longest gap between two PRs: 1.8 years.

    DateLiftNew bestGainMeet
    2020-11-07Total1,648 lbs (747.5 kg)+16.5 lbsMurica Classic
    2020-11-07Deadlift677.9 lbs (307.5 kg)+5.5 lbsMurica Classic
    2019-01-26Total1,631.4 lbs (740 kg)+22 lbsThe Sarasota Showdown
    2019-01-26Deadlift672.4 lbs (305 kg)+33.1 lbsThe Sarasota Showdown
    2019-01-26Squat589.7 lbs (267.5 kg)+5.5 lbsThe Sarasota Showdown

    Lift ratios and bodyweight

    Deadlift / squat

    1.15×

    Pulling vs. squatting strength

    Bench / squat

    0.65×

    Pressing vs. squatting strength

    Bodyweight 2018

    163.6 lbs

    Average at meets

    Bodyweight 2020

    164.2 lbs

    +0.6 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 183 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2020-11-07Murica Classic · USPA1164.2 lbs589.7 lbs / 380.3 lbs / 677.9 lbs1,648 lbs (747.5 kg)538.6
    2019-01-26The Sarasota Showdown · RPS1165.1 lbs589.7 lbs / 369.3 lbs / 672.4 lbs1,631.4 lbs (740 kg)531.4
    2018-11-10Veterans Day Classic · RPS1163.6 lbs584.2 lbs / 385.8 lbs / 639.3 lbs1,609.4 lbs (730 kg)527.3
    2018-11-10Veterans Day Classic · RPS1163.6 lbs584.2 lbs / 385.8 lbs / 639.3 lbs1,609.4 lbs (730 kg)527.3

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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