Ryan Williams
Australia · Male · 274.7 lbs (124.6 kg) bodyweight at best meet · AusPL
Balanced lifter
#512 in the elite index
539.0 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
815.7 lbs
370 kg
Best total
2,094.4 lbs
950 kg
Best DOTS
539.0
Profile analysis
Ryan Williams ranks #512 among the men in our elite index and #14 in Australia and #39 in the 125 kg class, with a best DOTS score of 539.0 set at Cairns Cup (2025).
Relative to bodyweight, Ryan squats 2.81×, benches 1.91× and deadlifts 2.97× bodyweight. The total splits 37% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (GPC-AUS, AusPL), Ryan took 5 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 13.0 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.0
Best Wilks
541.7
Best IPF GL
108.7
Career make rate and attempt selection
Ryan made 86% of recorded attempts (38/44) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 90% of best | +49 lbs | +27 lbs |
| Bench press | 80% (12/15) | 92% of best | +17 lbs | +20 lbs |
| Deadlift | 86% (12/14) | 92% of best | +50 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: bench press on 2025-03-22 (1.6 years ago). Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-22 | Bench press | 523.6 lbs (237.5 kg) | +5.5 lbs | Cairns Cup |
| 2025-03-22 | Squat | 771.6 lbs (350 kg) | +11 lbs | Cairns Cup |
| 2021-10-10 | Total | 2,094.4 lbs (950 kg) | +77.2 lbs | Northern Spring Cup |
| 2021-10-10 | Deadlift | 815.7 lbs (370 kg) | +11 lbs | Northern Spring Cup |
| 2021-10-10 | Bench press | 518.1 lbs (235 kg) | +44.1 lbs | Northern Spring Cup |
| 2021-10-10 | Squat | 760.6 lbs (345 kg) | +22 lbs | Northern Spring Cup |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2019
275.1 lbs
Average at meets
Bodyweight 2025
274.3 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Ryan Williams
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-22 | National Championships · AusPL | 1 | 274 lbs | 771.6 lbs / 507.1 lbs / 793.7 lbs | 2,072.3 lbs (940 kg) | 533.7 |
| 2025-08-22 | National Championships · AusPL | 1 | 274 lbs | 771.6 lbs / 507.1 lbs / 793.7 lbs | 2,072.3 lbs (940 kg) | 533.7 |
| 2025-03-22 | Cairns Cup · AusPL | 1 | 274.7 lbs | 771.6 lbs / 523.6 lbs / 799.2 lbs | 2,094.4 lbs (950 kg) | 539.0 |
| 2021-10-10 | Northern Spring Cup · GPC-AUS | 1 | 275.4 lbs | 760.6 lbs / 518.1 lbs / 815.7 lbs | 2,094.4 lbs (950 kg) | 538.5 |
| 2019-09-08 | Northern Spring Classic · GPC-AUS | 1 | 275.1 lbs | 738.5 lbs / 474 lbs / 804.7 lbs | 2,017.2 lbs (915 kg) | 518.8 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
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